Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, hearty vegan split-pea and lentil soup. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Hearty Vegan Split-Pea and Lentil Soup. Actually this is an easy recipe just behind the other ones. I think the hardest allocation is to find the best ingredients as a result you can enjoy the delectable Hearty Vegan Split-Pea and Lentil Soup for your dinner with your friends or family.
Hearty Vegan Split-Pea and Lentil Soup is one of the most popular of current trending meals on earth. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. Hearty Vegan Split-Pea and Lentil Soup is something that I have loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we must first prepare a few ingredients. You can have hearty vegan split-pea and lentil soup using 9 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Hearty Vegan Split-Pea and Lentil Soup:
- Get 1 cup dried split peas
- Make ready 1/2 cup green lentils
- Prepare 1/2 cup yellow lentils
- Get 2/3 cup barley
- Make ready 3 tbsp olive oil
- Get 2 medium onions
- Make ready 4 clove garlic
- Prepare 5 medium carrots
- Make ready 1 salt and pepper to taste
Sweet Potato Lentil Split Pea Soup, Split Pea Soup, Instant Pot Vegan Split Pea Soup. Vegan Split Pea Soup Skinny Fitalicious. If you're a fan of soup, you're going to LOVE this Lentil & Split Pea soup. It's hearty, full of flavor, and seasoned to perfection.
Steps to make Hearty Vegan Split-Pea and Lentil Soup:
- If possible, do this step ahead. If not, start here and disregard the times mentioned in this step: Rinse peas and lentils well and leave in water (together in one bowl) to soak for 30 minutes up to 4 hours. Prepare barley similarly and soak separately for 30 minutes.
- Place large (8L) pressure cooker or 5L pot on med-high heat. When pot is warm, add olive oil. Meanwhile coarsely chop onion and add to pot after olive oil. Saute for 5-8 minutes till clear. While onions cook, peel carrots and slice into 1/4 inch "pennies".
- Chop garlic and add to onion. Saute till fragrant.
- Drain peas and lentils and add to pot. Mix well and let cook together until very fragrant, about 3-5 minutes.
- For pressure cooker: Add carrots to pot. Rinse barley, add to pot and cook together for 1-2 minutes. Add 3L water (or double the height of the peas). In any case do not exceed pot limit. Season, cover and cook at med-high heat for 40 minutes (after achieving pressure). Turn off heat, leave pot closed for another 30 minutes.
- For regular pot: Add carrots to pot and cook for two minutes. Add water till three times the height of the peas, or about 1.5 inches from pot rim. Season, bring to a boil and cook for 3 hours. Rinse barley, add to pot and continue to cook another 35 mins - 1 hour.
- Best enjoyed after resting overnight or at least 2 hours.
Using a spice blend consisting of onion, garlic, celery, turmeric, cumin, red pepper, etc, this soup has depth and a little bit of heat, too. This hearty vegan lentil soup with kale is full of nutrients such as fiber and protein and also has a little spicy kick. Just the perfect comfort bowl that's also super healthy. This Split Pea Soup is hearty, healthy, naturally vegan, gluten and oil free - it makes the perfect lunch or light dinner and is very easy to whip up. This is a simple vegan, gluten-free recipe for pureed split pea and lentil soup, made with split peas, brown or green lentils, carrots, celery, and herbs.
So that’s going to wrap it up with this special food hearty vegan split-pea and lentil soup recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
