Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, breakfast quiche bites - low carb, gluten free. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most popular of recent trending foods on earth. It is easy, it is quick, it tastes yummy. It is appreciated by millions every day. Breakfast Quiche Bites - Low Carb, Gluten Free is something that I’ve loved my entire life. They’re fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Get BASE
- Take 2 large eggs
- Take 1 1/2 tbsp Milk
- Take 2 clove Garlic - stir fried
- Prepare 1/4 medium Onion - stir fried
- Make ready Vegetarian FILLINGS
- Get 1/4 cup Carrots diced - stir fried
- Prepare 1/2 cup Spinach - wilted/stir fried
- Take Meat mania FILLINGS
- Make ready 2 slice Bacon - chopped
- Take 1/3 cup Chicken breast diced - stir fried
- Prepare Italiano FILLINGS
- Prepare 9 Fresh Cherry tomatoes halved
- Get 1/2 cup Fresh basil
- Get TOPPINGS
- Get 1 dash Salt
- Make ready 1 dash White pepper
- Make ready 1 dash Italian spice
- Make ready 1/3 cup Mozzerella cheese
- Prepare 3 tbsp Parmesan
Steps to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
- Prepared the selected FILLING and set ingredients aside.
- For the BASE, add two eggs into an empty bowl, milk, and beat them together
- Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
- Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
- Bake for 30-45 mins at 200°F celcius.
- OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
- Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal
So that’s going to wrap this up with this exceptional food breakfast quiche bites - low carb, gluten free recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!