Hello everybody, it is me, Dave, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, fast, family-friendly healthy chinese rice (vegetarian and gluten free). It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
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Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) is one of the most well liked of current trending foods on earth. It is simple, it is fast, it tastes delicious. It is enjoyed by millions every day. They are fine and they look fantastic. Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) is something which I have loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can have fast, family-friendly healthy chinese rice (vegetarian and gluten free) using 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Fast, family-friendly healthy Chinese rice (vegetarian and gluten free):
- Take 1-2 spring onions, finely chopped
- Get 1 cm cube of fresh ginger, finely chopped
- Prepare 75 g mange tout, sliced into small pieces
- Take 2-3 broccoli florets, sliced thinly
- Get (other veg can be used depending on availability - carrot, baby sweetcorn, peas)
- Make ready 1 cup brown rice
- Get 1 egg, whisked with a fork
- Take 1 tbsp spoon light soy sauce (can use gluten free)
- Prepare 1 tsp dark soy sauce
- Prepare 1 tsp mirin (optional)
- Make ready 2 teaspoons sesame oil
These are the kinds of dinners that we make at girls' night, since two of us follow gluten-free diets and I complicate matters by being a vegetarian. Easy, delicious, oil-free and low-fat fried rice. Healthy, vegan version of a classic. For whatever reason you're avoiding gluten, we've got the recipes.
Instructions to make Fast, family-friendly healthy Chinese rice (vegetarian and gluten free):
- Cook brown rice according to instruction on packet (use three times the amount of water to rice).
- While rice is cooking, heat sesame oil in non-stick frying pan. Add spring onion and ginger and fry for a couple of minutes, stirring.
- Add the mange tout and broccoli and stir to coat with oil. Cover and allow to cook for 5 minutes over a medium heat (depending on how crunchy you like your veg!) Stir occasionally to prevent sticking.
- Add soy sauces and mirin and cook for 2 minutes more.
- Add the cooked, drained rice to the pan and mix well with the veg.
- Make a small well in the middle of the pan and add the egg. Lightly scramble and combine with the rice mixture until cooked through and incorporated.
- Serve in bowls (chopsticks are optional!)
Stir-fries and One-Pot Meals are my go-to. At least a couple of times a week, I make a simple gluten-free dinner of sautéed vegetables over rice or quinoa-stuffed peppers. These simple vegan and gluten-free dinner recipes are quick and easy for satisfying weeknight meals. Vegan-friendly and gluten-free too, this black bean and sweet potato chili makes a healthy and satisfying meal to serve family and friends. Chunks of sweet potato combine with black beans, carrots, bell peppers, onion and tomatoes in a Tex Mex-inspired sauce that carries a spicy kick.
So that is going to wrap this up with this special food fast, family-friendly healthy chinese rice (vegetarian and gluten free) recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
