Hey everyone, hope you are having an incredible day today. Today, we’re going to make a special dish, spicy black bean burgers. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Spicy Black bean Burgers is one of the most favored of current trending foods on earth. It’s appreciated by millions every day. It’s simple, it is quick, it tastes delicious. Spicy Black bean Burgers is something which I’ve loved my entire life. They are nice and they look wonderful.
To begin with this particular recipe, we have to prepare a few components. You can have spicy black bean burgers using 26 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Spicy Black bean Burgers:
- Prepare 2 cans black beans (drained, rinsed and dried)
- Get 1 medium-sized onion (finely chopped)
- Make ready 3 cloves garlic (minced)
- Take 1/2 capsicum (finely chopped)
- Make ready 1/4 carrot (grated)
- Prepare 2 eggs
- Get 2 Tablespoons olive oil (for cooking)
- Get 1/2 cup breadcrumbs
- Prepare 1/4 cup fine oats
- Make ready 1 teaspoon salt
- Make ready 1 teaspoon cracked black pepper
- Make ready 1 teaspoon cumin powder
- Get 1 teaspoon cayenne pepper
- Take 1 teaspoon ground coriander
- Get 1 teaspoon garlic powder
- Take 1 teaspoon smoked paprika
- Take 1 Tablespoon Soy sauce
- Make ready 2 Tablespoons Worstershire sauce
- Prepare 1/2 dozen burger buns
- Prepare 1 medium-sized head of lettuce
- Prepare 4 tomatoes (sliced)
- Prepare 2 red onions (thinly sliced rings)
- Prepare Condiment
- Take 3 Tablespoons mayonaise
- Get 3 Tablespoons hot sauce
- Get 1 Tablespoon hickory/bbq sauce
Instructions to make Spicy Black bean Burgers:
- Preheat oven to 180°C. Spread beans evenly on a lined baking tray (lined with foil - optional) and bring temperature down to 150-160°C. Bake for 10-15 minutes until most moisture is out and beans starting to bust open. Remove from oven and set aside to cool down.
- Now, heat the olive oil in a pan on the stove and sauté onions, capsicum and garlic for 5 minutes until onions has sweated out. Now add the grated carrot and cook for 3-4 minutes. Add a pinch of salt and pepper to taste. Remove from the heat. Blot a small bit of the moisture out.
- In a large bowl, mash the black beans with a fork or masher (do not blend as you'd like to keep it chunky). Add the onion, capsicum, garlic and carrot mix. At this stage, add cumin, cayenne pepper, smoked paprika, coriander and garlic powder. Mix well until the mixture is a dry chunky paste. Add Soy sauce, Worstershire sauce, eggs. Mix again until pastier. Now add breadcrumbs and oats.
- To form your patties, roll a palmful of the mixture in a ball and then shape into your preferred patty size. Cook in a pan or grill/bake in oven until done (golden and crispy)
- For the condiment, mix mayo, hot sauce and bbq sauce together and slap on your buns. From there use lettuce, tomatoes and red onion to build your burger to your own preference.
- Have fun and enjoy!
So that’s going to wrap this up with this exceptional food spicy black bean burgers recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
