Hello everybody, hope you are having an amazing day today. Today, we’re going to make a special dish, healthy flapjacks with chia seeds, fruit and peanut butter. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
- Add Whole Earth Peanut Butter with Hazelnut Crunch, sugar, golden syrup and oil in a saucepan and heat over a Newsflash: flapjacks can be savoury. The combination of oats, egg, cheese and seeds A tropical twist on the fruit flapjack, created by Aatin and Helen Anadkat from Positive Bakes. Chia seeds are high in fiber.
Healthy flapjacks with chia seeds, fruit and peanut butter is one of the most popular of current trending meals in the world. It’s appreciated by millions every day. It is simple, it is quick, it tastes delicious. They are nice and they look fantastic. Healthy flapjacks with chia seeds, fruit and peanut butter is something which I’ve loved my whole life.
To begin with this particular recipe, we must first prepare a few components. You can have healthy flapjacks with chia seeds, fruit and peanut butter using 11 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Healthy flapjacks with chia seeds, fruit and peanut butter:
- Take 200 g oats
- Get 2 mashed ripe bananas
- Prepare 50 g flaked almonds
- Take 30 g chia seeds
- Make ready 50 g sultanas
- Take 50 g chopped dates
- Take Half the juice of a lemon
- Take Splash apple juice
- Make ready Runny Honey
- Get 1/3 jar (I use a 280g jar) meridian crunchy peanut butter
- Make ready Handful blueberries
Chia seeds—with their power to turn liquids into gels—to the rescue. Chia seeds are a great way to thicken jam without using pectin or a ton of sugar, which means you can make a tomato jam that's not too sweet to Chia binds together a veggie mix of carrots, zucchini, and mushrooms to make this healthy, no-cook falafel. Try this delicious recipe for a sweet indulgence. For a healthy snack that is great for endurance athletes nothing I've tried comes close to these bars.
Instructions to make Healthy flapjacks with chia seeds, fruit and peanut butter:
- Mix everything together except for the blueberries (these go on at the end). Pour into a greased greeseproof lined baking tray and bake for 20 mins approx on 160 (fan).
- While the flapjacks are still hot, dot the top with blueberries covered in runny honey. Then allow to cool then cut into chunks. Enjoy đź’•
All you need to make chia pudding are chia seeds and a liquid (usually non-dairy milk). From there you can honestly do whatever you want. And here's the best part: it's SUPER healthy. Chia seeds — the same magical things that turn sculpture pets into overgrown, sprouted topiaries (ch-ch-ch-chia!) — have found themselves in the health limelight in recent years for good reason. Chia seeds are among the healthiest foods on the planet.
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