Healthy banana honey flapjack
Healthy banana honey flapjack

Hello everybody, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, healthy banana honey flapjack. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Healthy banana honey flapjack is one of the most favored of recent trending foods on earth. It is easy, it’s quick, it tastes yummy. It is appreciated by millions daily. They’re nice and they look wonderful. Healthy banana honey flapjack is something that I’ve loved my entire life.

This post may contain affiliate links, or we may earn money from the companies mentioned in this post. This banana and honey flapjack recipe is currently one of our favourites and uses the fruit, honey and low fat butter as the binding agent so there is no need for. Healthy Banana Flapjacks - refined sugar free.

To begin with this recipe, we must prepare a few components. You can have healthy banana honey flapjack using 8 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Healthy banana honey flapjack:
  1. Take 140 g rolled oats
  2. Take 2 overripe bananas
  3. Take 50 g butter
  4. Get 2 tbsp apple juice
  5. Prepare 3 tbsp honey
  6. Prepare 50 g dried apricots
  7. Take 75 g raisins
  8. Take 50 g dried stoned dates

Healthy and nutritious banana and peanut butter flapjacks sweetened with honey. These are gluten, dairy and refined sugar free. Made from all nourishing and healthy ingredients for an satisfying snack or a breakfast on the go. These healthier oat bars use bananas and apple to bind the mixture, so you can cut down on the fat and sugar, from BBC Good Food.

Steps to make Healthy banana honey flapjack:
  1. Melt butter and honey in a pan.
  2. Chop and add fruit and apple juice.
  3. Pour butter mixture over oats and add mashed banana.
  4. Mix to fully combine, ensuring no dried oats remain.
  5. Press down with the back on a spoon into a 20x20cm lined baking tin. Use a larger tin for thinner flapjacks or a smaller tin for thicker ones but adjust the cooking times accordingly.
  6. Bake in a warm oven at 150C for 35-40minutes or until the flapjack is golden and beginning to pull away from the sides of the tin.
  7. Cool then cut into pieces. Store in an airtight container for up to 3 days. Serve cold as a snack or warm with hot custard for a delicious dessert.

Heat the butter, peanut butter and honey or maple syrup in a small pan until melted. Healthy Tahini Banana Bread made with whole wheat flour, flaxseed, sesame seeds and naturally sweetened with honey. This oil-free healthy banana bread is wonderful toasted with a drizzle of honey. This healthy flapjack recipe uses a combination of dried dates and banana for sweetness, making them a wholesome snack everyone will enjoy. This simple healthy flapjack recipe takes minutes to make and is a wholesome snack that everyone will enjoy.

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