Low fat healthy clam chowder
Low fat healthy clam chowder

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, low fat healthy clam chowder. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Low fat healthy clam chowder is one of the most well liked of current trending foods in the world. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. Low fat healthy clam chowder is something that I have loved my whole life. They’re nice and they look wonderful.

Recipe courtesy of Food Network Kitchen. Categories: Chowder Clam Recipes Shellfish Recipes Low-Fat Gluten Free. Recipe for Low Fat Clam Chowder. Nutritional information, Weight Watcher points and photograph included.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Low fat healthy clam chowder:
  1. Take chopped clams (approximately 6.5 ounces)
  2. Make ready parsnip
  3. Get medium potato or 2 small potatoes
  4. Take small carrot
  5. Prepare celery
  6. Prepare bell pepper
  7. Get salt
  8. Get paprika
  9. Take white pepper
  10. Prepare a bay leaf
  11. Prepare dried thyme
  12. Prepare garlic powder
  13. Make ready unsweetened soy milk or nonfat milk
  14. Prepare Fresh curly parsley to garnish
  15. Take Sourdough bread

This lighter Clam Chowder, full of canned clams, potatoes, and corn, is still creamy but with less fat than most other versions. This thick and creamy chowder is lighter and healthier than most traditional clam chowders. For some other chowder recipes, try my Creamy Roasted Cauliflower. A great lower calorie, lower fat, and lower sodium Clam Chowder recipe that is still just as delicious as the original.

Instructions to make Low fat healthy clam chowder:
  1. Wash, peel and chop the parsnip. Place in a pot with water and boil until soft.
  2. Purée the parsnips with an immersion blender and pour back into the pan.
  3. Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot.
  4. Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently.
  5. When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams.
  6. Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy.

For some other chowder recipes, try my Creamy Roasted Cauliflower. A great lower calorie, lower fat, and lower sodium Clam Chowder recipe that is still just as delicious as the original. I will definitely try your recipe!! Easy Clam Chowder - Clam chowder is easier to make than you think - and the homemade version is unbelievably creamy, flavorful and chockfull of clams! This easy, gluten-free, low carb clam chowder recipe is creamy and healthy at the same time.

So that’s going to wrap this up with this special food low fat healthy clam chowder recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!