Healthy Fish Pie
Healthy Fish Pie

Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, healthy fish pie. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

The fish stock is infused with bay leaves, cloves and mustard for a rich, full-bodied flavour. With delicate flaky cod and salmon coated in a light yet creamy sauce, this deluxe dish is the ultimate crowd-pleaser. Mediterranean fish gratins Healthy Fish Pie.

Healthy Fish Pie is one of the most well liked of recent trending foods in the world. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look wonderful. Healthy Fish Pie is something that I’ve loved my entire life.

To begin with this recipe, we have to first prepare a few ingredients. You can have healthy fish pie using 15 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Healthy Fish Pie:
  1. Prepare 2 packets Fish pie mix
  2. Prepare 2 Rainbow trout fillets
  3. Make ready 1 packet Raw tiger prawns
  4. Get Half Courgette
  5. Get 6 Mushrooms
  6. Get 1 Leek
  7. Take 1 Broccoli
  8. Make ready Handful Baby spinach
  9. Get Handful Frozen peas/ soya beans/ edamame beans
  10. Prepare 2 packets Ready made mash potato
  11. Get 3 tablespoons Creme Fraiche
  12. Make ready 1 tablespoon Double cream or Milk
  13. Make ready 1 teaspoon Oregano
  14. Take 1 teaspoon Parsley
  15. Prepare Knobs butter and olive oil for frying etc

Pour the milk into a large saucepan, add the bay leaves and spring onion and bring to a simmer. Fish expert Mitch Tonks' fish pie recipe has bags of flavour from the smoked haddock, prawns and cod. A simple fish pie recipe that's quick and easy to prepare. Double the ingredients in this easy fish pie if you need to feed four, or quadruple.

Steps to make Healthy Fish Pie:
  1. Cut up vegetables excluding broccoli. Ideally thinly sliced.
  2. Break broccoli head into smaller florets. Boil a pan of water. Boil broccoli until soft enough for mashing later.
  3. Heat a large frying pain. Use oil if desired. Fry Rainbow trout fillets. Once cooked, place in large casserole dish suitable for oven. Flake into pieces around 2 to 5cm size. Do not make too small as you want to keep the texture of fish chunks.
  4. Cook the raw prawns. Once cooked place in casserole dish.
  5. Cook the fish pie mix. Once cooked place in the casserole dish.
  6. In a large bowl combine the mash potato, drained cooked broccoli, butter and a dash of cream if desired.
  7. Mix mash potato mixture until well combined. Set aside for later.
  8. Add butter and oil to large frying pan. Fry sliced vegetables until golden brown. Once cooked add to casserole dish.
  9. Add baby spinach and frozen beans or peas to casserole dish. Preheat the oven to 180c fan oven (200c non fan or gas mark 6).
  10. Add herbs, creme fraiche and cream/ milk to casserole dish. Mix so evenly combined but do not over mix so that the fish remains in a chunky form. Season with salt and black pepper.
  11. Once fish mixture mixed. Top with the mash potato mixture and smooth the top with a large spoon. Add a few knobs of butter to help crisp up the topping in the oven.
  12. Once oven preheated. Place fish pie in the middle of the oven for 25 to 30 mins. If top does not crisp up, use the grill in your oven for 2 to 5 minutes. I served my fish pie with steamed sweet cauliflower and sautéed samphire with a squirt of lemon juice.

A grand Fish Pie, fit for a king yet economical to make! Chunks of fish flakes smothered in a creamy white sauce, topped with mashed potato then baked until golden. Use a combination of both smoked and raw unsmoked fish for optimum flavour and texture. Fresh tarragon is also optional - it gives an extra edge to the flavour. Fish expert Mitch Tonks' fish pie recipe has bags of flavour from the smoked haddock, prawns and cod.

So that’s going to wrap this up for this special food healthy fish pie recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!