Quinoa and black bean caserole
Quinoa and black bean caserole

Hey everyone, it is me again, Dan, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, quinoa and black bean caserole. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

This whole quinoa black bean casserole thing is actually a remake of an earlier post I did: Southwest Black Bean Casserole. Top with quinoa, bell peppers, and cheese. Ingredients for Black Bean Quinoa Casserole. White or tri-color quinoa: A staple in most healthy pantries.

Quinoa and black bean caserole is one of the most favored of recent trending meals on earth. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions daily. They are nice and they look fantastic. Quinoa and black bean caserole is something that I’ve loved my entire life.

To begin with this particular recipe, we must prepare a few components. You can cook quinoa and black bean caserole using 7 ingredients and 14 steps. Here is how you can achieve that.

The ingredients needed to make Quinoa and black bean caserole:
  1. Take 5 oz quinoa
  2. Make ready 3 oz green bell pepper
  3. Get 1 can organic try blend beans
  4. Take 1 lb ground turkey
  5. Prepare 1/4 packages blue corn tortilla chips
  6. Make ready 1 cup medium cheddar cheese
  7. Take 1/2 can mexican stewed tomatoes

Pro tip: double the recipe, it makes great. This Cheesy Quinoa and Black Bean Casserole dish will satisfy the whole household! The savory dish packs a double-punch of creamy and cheesy, thanks to the cheddar and non-fat sour cream. While the quinoa cooks, rinse the black beans and make the enchilada sauce.

Instructions to make Quinoa and black bean caserole:
  1. Ground turkey
  2. Boil quinoa
  3. Cut up bell pepper
  4. Once quinoa is hearty, mix half large cut bell pepper and quinoa together
  5. Drain beans and add to quinoa
  6. Drain tomatoes and cut up and add to quinoa
  7. Add ground turkey
  8. In caserole dish, layer with blue corn tortilla chips
  9. On top of tortilla chips layer quinoa mixture
  10. Top with cheese and add another layer of blue corn tortilla chips
  11. Repeat layers as desired
  12. Preheat oven to 400°F
  13. Bake 20-30 mins
  14. Let stand

The savory dish packs a double-punch of creamy and cheesy, thanks to the cheddar and non-fat sour cream. While the quinoa cooks, rinse the black beans and make the enchilada sauce. While the casserole bakes, prepare the salad and garnishes. A lightened-up, healthy quinoa bake that you can enjoy completely guilt-free. Cheesy Quinoa and Black Bean Casserole.

So that is going to wrap this up with this exceptional food quinoa and black bean caserole recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!