Hey everyone, it is Brad, welcome to my recipe site. Today, I will show you a way to prepare a special dish, broccoli stir fry. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
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Broccoli stir fry is one of the most popular of recent trending foods in the world. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. They are nice and they look wonderful. Broccoli stir fry is something which I have loved my whole life.
To begin with this particular recipe, we have to first prepare a few components. You can have broccoli stir fry using 15 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Broccoli stir fry:
- Prepare 1 bulb broccoli pulverised to grainy texture
- Take 2 cloves garlic minced
- Make ready 1/2 zucchini diced
- Prepare 1 carrot shredded
- Take 4 baby corn sliced
- Take 4 Green onions sliced
- Get 1/2 red pepper diced
- Make ready 1 packet tofu
- Prepare 1 egg beaten
- Take 1/2 tsp paprika
- Prepare 1/2 tsp salt
- Make ready 1/2 tsp pepper
- Make ready 1/2 tsp vegetable seasoning
- Prepare Handful shrimps, peeled, de-veined, salted and rinsed
- Prepare 2 tbsp olive oil
Add the soy sauce, sesame oil, lime. This is a very basic and healthy Cantonese garlic broccoli stir-fry, almost popular in every Cantonese restaurant. Though broccoli is not a native ingredient in China, it obtains a high popularity in the past decades. It is healthy, easy to prepare and almost all purpose in stir-fry dishes.
Instructions to make Broccoli stir fry:
- In a hot wok, add oil, add garlic and onions, stir fry until fragnant
- Add paprika, vegetable seasoning, salt and pepper and stir, now add chopped vegetables and stir fry for a few minutes
- Next add broccoli and stir fry, push veges to the side of the wok and add shrimps, stir fry until pink, push to the side and add the egg into the wok
- Stir fry mixing the veges, add tofu lightly stir fry, careful not to break tofu too much
- Garnish with green ends of scallion and serve
We like broccoli best in this tofu stir-fry, but any mixture of vegetables you have on hand will work. One way to get great tofu texture without deep-frying is to toss the tofu in cornstarch before stir-frying. Let it cook for several minutes without stirring to help it develop a little crust. Serve with: Chinese egg noodles or rice noodles and a glass of Riesling. This looks delicious and super easy!
So that is going to wrap it up with this exceptional food broccoli stir fry recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
