Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, stuffed tomatoes (vegan/vegetarian/clean eating). One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
These baked stuffed tomatoes are packed full of fragrant pico de gallo and low-carb cauliflower rice. They're healthy and light - plus vegetarian, vegan, low-carb and gluten free! Since the start of the year, I've been trying to eat a bit healthier.
Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is one of the most favored of current trending foods on earth. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is something which I’ve loved my whole life. They’re nice and they look wonderful.
To begin with this particular recipe, we must first prepare a few ingredients. You can have stuffed tomatoes (vegan/vegetarian/clean eating) using 17 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
- Prepare 8 Tomatoes (cut off tops and spoon out seeds)
- Prepare 200 gms Broccoli (finely chopped)
- Make ready 1 Medium Zucchini (grated)
- Make ready 300 grms Canned Chickpeas
- Get 20 gms raw lentils (cooked to packet instructions)
- Prepare 50 gms raw quinoa (cooked to packet instructions)
- Get 1 Medium Onion (finely chopped)
- Get 1 Garlic Clove (crushed)
- Prepare 1 tbs Olive Oil
- Take 3 gms Parmesan Cheese (I used Vegan Parmesan)
- Prepare 60 gms Feta Crumbled (I used Vegan coconut Feta)
- Take The Spices/Herbs
- Take 1 tsp Sweet Paprika
- Get 2 tsp Salt
- Make ready 1 tsp Ground Black Pepper
- Make ready 1 tsp Chili Flakes
- Prepare 3 tsp Dried Oregano
These vegan taco stuffed tomatoes are easy to prepare and very delicious with their "meaty" filling of taco spice seasoned tvp; a vegan meat substitute that is much more economical and versatile than veggie ground round. Serve them as is or pile on your favourite taco toppings: vegan cheese. Home ▸ Vegan Main Dishes ▸ Vegan Yemista Greek Stuffed Tomatoes and Peppers. Taking tradition to the next level with these vegan Greek stuffed tomatoes and peppers.
Instructions to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
- Cook the lentils and quinoa as per packet instructions. Drain well.
- In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine.
- Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve
These Yemista are a healthy satisfying meal that screams the flavors of Greece! Vegetarian stuffed tomatoes - Gemista (Vegan) Authentic Greek Recipe by Argiro Barbarigou. Legend has it that stuffed vegetables are tastier if eaten the next day; I can assure you that this rumor is true. Also, never eat them - especially the fasting variety - while piping hot.
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