Healthy Quinoa Patty
Healthy Quinoa Patty

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, healthy quinoa patty. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Healthy Quinoa Patty is one of the most well liked of recent trending foods in the world. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look wonderful. Healthy Quinoa Patty is something which I have loved my whole life.

These tuna and quinoa patties are healthy, high protein, easy to make and very delicious. This easy recipe for tuna cakes is perfect for those who working. Crispy on the outside, soft and flavorful on the inside.

To get started with this recipe, we must first prepare a few components. You can have healthy quinoa patty using 14 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Healthy Quinoa Patty:
  1. Get 2 cups quinoa
  2. Get 4 cups water
  3. Make ready 1/2 cup bread crumbs
  4. Get 2 tbsp flour
  5. Make ready 1 cup grated carrot
  6. Make ready 1/2 finely chopped capsicum
  7. Make ready 2 finely chopped green chillies
  8. Make ready 1 tbsp finely chopped coriander leaves
  9. Get 1/4 tsp chilli powder
  10. Take 1 cup boiled/steamed broccoli florets (optional)
  11. Prepare 1/2 tsp roasted cumin and coriander powder
  12. Make ready 1/4 cup shredded cheese of your choice
  13. Prepare as needed little turmeric powder
  14. Get to taste salt

These Quinoa and Shrimp patties just literally explode with flavor. They are soooo insanely good, I swear, you'll want to eat them for days on straight! Brilliant over greens with a drizzle of olive oil and. The list of health benefits that quinoa provides goes on and on.

Instructions to make Healthy Quinoa Patty:
  1. Wash and drain quinoa and keep aside.
  2. Take a deep pan and add one tablespoon of oil.
  3. Roast the washed and drained quinoa for 5 minutes on medium flame.
  4. Then add the water and cook till the water absorbs.
  5. Remove from the flame and keep covered for 5 minutes.
  6. Take a deep bowl and add cooked quinoa in it.
  7. Then add scrambled bread, flour, carrot, capsicum, coriander, chillies, chilli powder, turmeric, roasted cumin and coriander powder, broccoli florets, salt, and cheese. Mix well.
  8. Divide the mixture into equal portions and roll out each portion into a 50 mm. (2”) flat round tikki.
  9. Heat a non-stick tava (griddle) and grease it using oil (as required).
  10. Cook each tikki till they turn golden brown in colour from both the sides.
  11. Serve hot with green chutney or ketchup. Enjoy!

These baked quinoa veggie patties make a tasty and nutritious snack, dinner or healthy lunchbox addition. Gluten free, dairy free and kid friendly these quinoa patties are flour free. Quinoa comes from Peru, Bolivia and Chile. These Mini Quinoa Patties are actually closer to mini veggie burgers. Packed with heart-healthy quinoa, garlic, chives, eggs, parmesan cheese, and herbed breadcrumbs, they taste almost meaty.

So that’s going to wrap this up with this exceptional food healthy quinoa patty recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!