Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a special dish, seafood stir fry with courgettes and leeks. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Seafood Stir Fry with Courgettes and Leeks is one of the most favored of recent trending meals on earth. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions every day. Seafood Stir Fry with Courgettes and Leeks is something which I’ve loved my whole life. They are nice and they look wonderful.
Seafood Stir Fry with Courgettes and Leeks I wanted seafood for a change, and made this from what I had in freezer and fridge! #familyfreinds. Amazing Lady ( Grace) West Drayton. Fresh and zesty, this easy recipe for Garlicky Leek, Broccoli and Shrimp Stir-Fry is a flavorful way to enjoy autumn produce for dinner.
To get started with this particular recipe, we have to prepare a few components. You can have seafood stir fry with courgettes and leeks using 9 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Seafood Stir Fry with Courgettes and Leeks:
- Prepare 400 grams Frozen Tiger Prawns
- Get 400 grams Frozen Mussels
- Make ready 1 large Courgette
- Get Cup full of chopped Leeks
- Get Cup full of Frozen Peppers
- Get 1 bag Salad
- Prepare 1 Cup Basmati Rice
- Get 2 tablespoons Cooking Oil
- Prepare to taste Salt and Pepper
Ingredients of Stir fry Beef with Leeks. Because beef stir fry is a quick cooking. Add spinach, spring onions and tofu to the pan. Toss together and cook for another minute to reheat tofu and wilt spinach.
Instructions to make Seafood Stir Fry with Courgettes and Leeks:
- Put frozen Prawns and Mussels into a large Wok or saucepan. Add oil and gently heat.
- Peel, slice and dice Courgette and add to pan.
- Add sliced leeks(can be fresh or frozen), and the Peppers
- Give everything a good mix up and cook until no “ blue” is left on the Prawns and everything is bubbling away.
- Add the rice to the mix and stir in. Keep it bubbling for at least 10-15 minutes until the rice has absorbed the liquid and is soft.
- With your hands, tear up the larger leaves of the salad and stir in. Cook for a few minutes until the leaves go soft and no liquid remains.
- Serve and enjoy! Please add a photo if you try this!!
Heat a wok or large frying pan or sauté pan over high heat. When the oil is hot, add the leeks. Transfer the leeks to a plate or bowl. Heat a wok or large skillet over medium-high heat. Swirl the sunflower oil around the wok and add the leeks, spreading them across the surface in a single layer.
So that’s going to wrap it up for this special food seafood stir fry with courgettes and leeks recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
