Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, breakfast quiche bites - low carb, gluten free. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Gluten-Free Breakfast Quiche with BroccoliElegantly Gluten-Free. Low Carb Cauliflower Crust Breakfast QuicheDiethood. Super simple Gluten-Free Quiche Bites using six ingredients.
Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most favored of current trending meals in the world. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look fantastic. Breakfast Quiche Bites - Low Carb, Gluten Free is something that I have loved my whole life.
To get started with this recipe, we have to first prepare a few ingredients. You can have breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Prepare BASE
- Get 2 large eggs
- Take 1 1/2 tbsp Milk
- Get 2 clove Garlic - stir fried
- Take 1/4 medium Onion - stir fried
- Make ready Vegetarian FILLINGS
- Make ready 1/4 cup Carrots diced - stir fried
- Get 1/2 cup Spinach - wilted/stir fried
- Get Meat mania FILLINGS
- Make ready 2 slice Bacon - chopped
- Make ready 1/3 cup Chicken breast diced - stir fried
- Get Italiano FILLINGS
- Get 9 Fresh Cherry tomatoes halved
- Take 1/2 cup Fresh basil
- Take TOPPINGS
- Get 1 dash Salt
- Take 1 dash White pepper
- Prepare 1 dash Italian spice
- Make ready 1/3 cup Mozzerella cheese
- Get 3 tbsp Parmesan
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Steps to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
- Prepared the selected FILLING and set ingredients aside.
- For the BASE, add two eggs into an empty bowl, milk, and beat them together
- Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
- Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
- Bake for 30-45 mins at 200°F celcius.
- OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
- Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal
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So that’s going to wrap it up with this special food breakfast quiche bites - low carb, gluten free recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
