Ladies rump steak with roasted vegetables
Ladies rump steak with roasted vegetables

Hey everyone, it is John, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, ladies rump steak with roasted vegetables. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Marinate a cheaper cut like rump steak to tenderise the meat then stir fry with vegetables and rich Chinese flavours. Treat yourself to a rump steak- cook to your liking and serve with an aromatic spiced coconut cream sauce and jasmine rice. Steaks with Kumara Wedges and Vegetable TossMy Food Bag.

Ladies rump steak with roasted vegetables is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. Ladies rump steak with roasted vegetables is something which I’ve loved my entire life. They are fine and they look wonderful.

To begin with this recipe, we have to prepare a few components. You can have ladies rump steak with roasted vegetables using 20 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Ladies rump steak with roasted vegetables:
  1. Get 2 pcs beef ladies rump steak
  2. Make ready 1 tbsp salt
  3. Take 1 tsp pepper
  4. Make ready 2 tsp balsamic vinegar
  5. Prepare 2 tbsp olive oil
  6. Take 4/5 cloves garlic
  7. Make ready 2/3 pcs fresh rosemary
  8. Take Vegetables
  9. Prepare 2 cups Boiled green beans
  10. Get Roasted vegetables
  11. Take 1 large sweet potato
  12. Prepare 2 medium size potatoes
  13. Prepare 2 medium size capcicum
  14. Take 2 carrots
  15. Make ready 3 zucchinis
  16. Get 1 small onion
  17. Get 3/4 cloves garlic
  18. Get According to taste salt and pepper
  19. Get 1 tbsp olive oil
  20. Make ready Fresh thyme

Try searing the rump steak for a quick dinner. You can also sear the steak and then. Rump steak with vegetables — Photo by Nalga. Photo "Rump steak with vegetables" can be used for personal and commercial purposes according to the conditions of the purchased Royalty-free license.

Steps to make Ladies rump steak with roasted vegetables:
  1. Dry the meat with paper towel and add salt pepper and balsamic vinegar, keep it for marination. Meanwhile prepare the vegetables.
  2. Cut all the vegetables into medium sized chunks add seasonings and put the in preheated oven at 180 degrees for 30 minute. Keep turning the vegetables.
  3. Add some oil into a big pan on high heat. Once the oil is hot, add the steaks, don’t move for a minute, once it’s crusty and brown on one side, flip it over.
  4. Add garlic and rosemary. Brown the corners the same way. This will be well done in 10 minutes.
  5. Take it off the heat and wait for 4/5 minutes before slicing it. This help in absorbing the juice back into the meat. Add the boiled beans into the same pan on high heat to sauté.
  6. Serve with vegetables

Rump steaks are cooked to perfection in a hot pan then the vegetables are cooked in the fat of the steaks resulting in a big punch of flavour. Rump steak is a popular cut that can be used as a steak, of further butchered to create chunky pieces perfect for a curry or stew, or even thinly sliced for a stir fry recipe. This is a lovely red wine sauce for steak that incorporates a whole head of roasted garlic. The flavours go together very well. Heat your pan (preferably non-stick) with a drizzle of vegetable oil over a high heat.

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