Hey everyone, it’s John, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, fried plantain/sweet potatoe with stew. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Fried plantain/Sweet potatoe with Stew is one of the most well liked of recent trending meals in the world. It is easy, it is quick, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look wonderful. Fried plantain/Sweet potatoe with Stew is something which I have loved my entire life.
These sweet and savory plantain recipes prove that the tropical staple is good for way more than just chips. Here are just a few of the many ways plantains are enjoyed around the world. Whether you roast it Caribbean-style, stew it with Indian spices, fry it.
To begin with this particular recipe, we have to prepare a few ingredients. You can have fried plantain/sweet potatoe with stew using 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Fried plantain/Sweet potatoe with Stew:
- Make ready 3 sticks Ripe plantain(washed,sliced and fried)
- Take 2 Medium Sweet potatoes(washed,sliced and fried)
- Take Beef(Washed,seasoned and cooked)
- Get Tomatoes
- Get Pepper
- Prepare Onions
- Make ready Gino tomato paste
- Make ready Curry
- Prepare Thyme
- Get Ginger
- Take Garlic
- Take Knorr
- Get Salt
- Get Veg oil
Plantains are the less sweet, starchier equivalent to the banana. While they taste absolutely amazing, fried plantains aren't exactly a healthy choice if fried in an unhealthy oil. It's better to think of plantains as a starchy vegetable or a substitute for potatoes. Plantain and Pinto Stew with Parsnip Chips.
Steps to make Fried plantain/Sweet potatoe with Stew:
- Wash properly ur Tomatoes,peppers and Onions and put in a blended and blend till smooth.then set aside.
- In a pot,heat up ur oil,once its very hot, pour in ur blended tomatoes, add ur tomato paste,curry,thyme,garlic,ginger,knorr, a little salt and little beef stock and allow to simmer.
- Add in ur beef and continue cooking till its dry and reduced in quantity.
- Ur stew is ready. Serve with Fried plantain,sweet potatoes,rice,yam etc
So, I substituted two different kinds of sweet potatoes: garnet (I think) and Japanese. While I am looking forward to making the stew again with plantains, I highly recommend using sweet potatoes as a substitute, if. Sweet potatoes were first introduced to the Philippines during the Spanish colonial period The sweet potato arrived in Europe with the Columbian exchange. It is recorded, for example, in Elinor The leaves of sweet potatoes are usually stir-fried with only garlic or with sambal belacan and dried. Green plantains taste like a potato with a little more bite and denser flavour to it.
So that is going to wrap it up with this exceptional food fried plantain/sweet potatoe with stew recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
