Hey everyone, it is me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, sweet potato & kale stir fry with a peanut sesame dressing. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing is one of the most popular of recent trending meals on earth. It is simple, it’s quick, it tastes yummy. It is appreciated by millions daily. Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing is something which I have loved my entire life. They are fine and they look fantastic.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. The young leaves and shoots are sometimes eaten as greens.
To begin with this recipe, we have to prepare a few ingredients. You can cook sweet potato & kale stir fry with a peanut sesame dressing using 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing:
- Make ready 180 g curly kale,
- Take 1 orange bell pepper, sliced into strips, seeds removed,
- Make ready 1 onion (110g), chopped,
- Take 400 g sweet potatoes, cooked, removed from skins,
- Get 2 spring onions, chopped finely,
- Make ready 1 tsp garlic granules,
- Make ready White pepper to season
- Take Coconut oil for frying,
- Prepare To make the dressing:
- Take 30 g smooth peanut butter,
- Make ready 1/2 tbsp light soy sauce,
- Prepare 4 tsp runny honey,
- Get 1 tsp sesame oil,
- Take 1 small dash of water
Either way, this pound cake is delicious! Sweet potatoes are available year-round, but their flavor peaks in the fall and winter. Alton recommends choosing specimens that are heavy for their size and free of any soft spots or sprouts. Sweet potatoes are a great source of fiber, vitamins, and minerals.
Instructions to make Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing:
- Mix together all of the sauce ingredients until a runny smooth consistency is achieved, that is thin enough to drizzle over the stir-fry at the end of cooking, and set aside.
- Heat up a wok over a high heat and add in around 2tbsp worth of coconut oil. Add in the onions and peppers plus the whites of the spring onions, reserving the greens as garnish, and fry gently until they begin to soften slightly.
- Add in the kale and add the garlic granules and season with pepper. Toss everything together. Add in the cooked sweet potato, after cutting them up into bite sized chunks, and fry with the kale for 1-2 minutes until the kale begins to wilt down.
- Turn out onto your serving bowls/plates then drizzle over the dressing. If you want to, you can heat the dressing up a little by blitzing in the microwave for around 4-6 seconds, stirring then drizzling over. Garnish with the spring onions. Eat and enjoy!
Baked sweet potatoes are the perfect, healthy side dish in the fall months. I like to simply eat it with some butter on top, a little goes a long way or try it with coconut oil to keep it dairy free. To save calories, omit all together and try sprinkling on cinnamon, cumin, chili powder or even pumpkin spice.. Go for thinner, uniform sweet potatoes. Although you may be tempted to pick the more meatier potato, thinner sweet potatoes will cook evenly all the way through to the center.
So that’s going to wrap it up with this exceptional food sweet potato & kale stir fry with a peanut sesame dressing recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
