Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, sweet potatoes and eforiro. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Hi guys, So in today's video, I show you how to make Efo Riro and pounded sweet potato. This meal is commonly eaten in the south-western part of Nigeria. Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor.
Sweet Potatoes and Eforiro is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. They’re nice and they look wonderful. Sweet Potatoes and Eforiro is something which I’ve loved my entire life.
To get started with this recipe, we must prepare a few components. You can cook sweet potatoes and eforiro using 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Sweet Potatoes and Eforiro:
- Prepare 4 medium Sweet Potatoes
- Get 1 tablespoon Olive oil
- Get to taste Salt
- Get Efo
- Prepare Pepper(Atarugu)
- Make ready Onion
- Take Boiled beef
- Get 1 medium dried fish
- Take Spices
- Make ready 1 cooking Palm Oil
- Prepare 2 tablespoons Crayfish
Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo. Are sweet potatoes good for you? Here's what you need to know about sweet potato nutrition, sweet potato health benefits, and more.
Steps to make Sweet Potatoes and Eforiro:
- Peel and cut Potatoes. Put in a pot, add Water just to the level of the Potatoes.
- Add Olive oil and salt to the Potatoes and cook for 15mins. Set aside.
- Pound/blend pepper. Chop onions and cut vegetables(Efo). Set aside
- Wash dried fish. Dice boiled beef.
- In a clean pot, put in palm oil and put on fire.
- As oil heats up, put in onions and pepper and fry a bit.
- Add in beef and dried fish to pepper on fire. Allow to cook for 3mins.
- Add in Spices and crayfish, stir well. Allow all to cook for 2mins then pour in Efo and stir for 3mins and put off heat.
What's the Difference Between a Sweet Potato and a Yam? People often mistakenly refer to sweet potatoes as "yams." But these two plants aren't actually. Other options are sweet potatoes or semolina and ground rice. A variety of flours (rice, plantain) can also be boiled with water to form You know that efo situation where the efo sits on one side of the bowl and the water migrates to the other side? that isnt efo riro, If. Efo Riro is one of the most prominent Yoruba cuisine dishes.
So that’s going to wrap this up for this exceptional food sweet potatoes and eforiro recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
