Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, healthy chicken & veggie pasta. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
But before you check out these healthy dinner recipes, here are some. Healthy chicken recipes and how they should benefit you. I bet the nutritious nature of chicken meat is no longer in dispute for being lean and super low-fat.
Healthy Chicken & Veggie Pasta is one of the most well liked of current trending meals in the world. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. They’re nice and they look wonderful. Healthy Chicken & Veggie Pasta is something which I have loved my whole life.
To begin with this recipe, we have to first prepare a few components. You can cook healthy chicken & veggie pasta using 22 ingredients and 21 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Chicken & Veggie Pasta:
- Get Pasta
- Make ready 1/2 lb pasta
- Prepare 1 tsp salt
- Make ready Veggies
- Take 3 tsp extra virgin olive oil
- Make ready 3 tsp garlic
- Prepare 1 bunch Asparagus
- Take 1/2 lb squash and zucchini
- Prepare 8 oz angel tomatoes
- Prepare Protein
- Prepare 1 bunch fresh basil
- Get 1 tbsp extra virgin olive oil
- Make ready 1 1/2 lb sliced boneless skinless chicken breast
- Take Creamy Cheese Sauce
- Prepare 1 1/2 tsp extra virgin olive oil
- Make ready 2 tbsp garlic
- Make ready 3/4 cup lower-sodium chicken broth
- Make ready 2 oz 1/3 less fat cream cheese
- Make ready 1/4 cup grated Parmesan cheese
- Take 1 tbsp flour
- Make ready 1/4 tsp salt
- Get 1/4 tsp pepper
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Steps to make Healthy Chicken & Veggie Pasta:
- This meal requires fast hands. Cut your chicken and veggies up ahead of time and have your pasta on hand.
- Boil salted water for your pasta. I used linguine.
- Heat oil and garlic in a large skillet for you veggies over medium heat.
- Add the veggies (except the tomatoes) once the oil shimmers and responds like a lighter liquid.
- Coat the veggies in the oil by stirring them.
- Drop the pasta once the water is ready and cook until al dente.
- Add oil to another pan and heat over medium flames.
- Achieve the aforementioned readiness of the oil and add the chicken, coating the pieces with the oil and garlic.
- Add the basil to the chicken and stir to incorporate the herb's oils.
- The pasta should just about be done; strain then return to the pot.
- In a saucepan, heat oil over medium heat.
- Add garlic and cook for 2 minutes.
- Add chicken to the veggies.
- Add the chicken broth; bring to a boil.
- Whisk in the cream cheese, grated Parmesan, flour, salt, and pepper.
- Cook for 5 minutes; stir well.
- Add sauce to pasta and stir to coat noodles evenly-ish.
- Add chicken and veggies to pasta.
- Add tomatoes to the pasta (you thought I forgot about those, didn't you!? Naysayer!!!) and stir to mix it all up.
- Serve hot with your favorite topping.
- Enjoy your 130 calorie/person meal!
Ideally you'll balance out your protein-packed chicken base with a carb, a fat, and a veggie. Healthy chicken recipes for the oven, slow cooker, grill, and more. Find a tasty low-calorie chicken dish for tonight's dinner. Chicken is the most popular meat in America. To help you solve "what's for dinner?" dilemma, I have compiled most popular easy healthy chicken recipes here on ifoodreal.com.
So that’s going to wrap this up for this special food healthy chicken & veggie pasta recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
