Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also)
Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also)

Hey everyone, it is me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a special dish, stuffed zucchini (low carb, vegetarian/vegan option also). It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is one of the most popular of recent trending meals on earth. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look fantastic. Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is something that I have loved my entire life.

With the deep, delicious flavor of oil-packed sun-dried tomatoes layered in for even more satisfaction. If you are looking for a low-carb vegetarian dreamboat, hooboy, have we got your number. Stuffed with a Mexican-style black bean filling and topped with a vegan cheese sauce, these fork-tender stuffed zucchini make a filling vegan dinner.

To get started with this recipe, we have to prepare a few components. You can cook stuffed zucchini (low carb, vegetarian/vegan option also) using 30 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):
  1. Take The Sauce
  2. Make ready bottle Tomato Passata
  3. Make ready Chopped tomatoes
  4. Get Medium Onion (finely chopped)
  5. Make ready Garlic Cloves (crushed)
  6. Take whole dried Chili
  7. Prepare Corriander Powder
  8. Prepare Cumin Powder
  9. Take Cayenne
  10. Prepare Dried Mint
  11. Take Ground Black Pepper
  12. Get Salt
  13. Take Zucchini Filling
  14. Get Cauliflower (processed)
  15. Prepare Mushrooms (processed) or replace/mix with mince beef
  16. Make ready Medium Tomato (finely chopped)
  17. Prepare Medium Onion (finely chopped)
  18. Take Garlic Cloves (crushed)
  19. Make ready Fresh Parsley (finely chopped)
  20. Make ready Fresh Corriander (finely chopped)
  21. Prepare Pine Nuts
  22. Get Dried Mint
  23. Prepare Corriander Powder
  24. Make ready Cumin Powder
  25. Take Paprika Powder
  26. Make ready Ground Black Pepper
  27. Prepare salt (or to taste)
  28. Take Others
  29. Make ready Zucchinis (cored)
  30. Take Approx 2 cups water

If you're watching your carbohydrate intake, however, typical Zucchini is naturally low in carbohydrates. We love, love zucchini in my family. In fact, you have probably noticed I use it a lot in my recipes. So, I decided to make this super simple Vegan Stuffed Zucchini for dinner with a nice garlic kick.

Instructions to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):
  1. For the Sauce - prepare ingredients as per ingredients list. Saute the onion (in olive oil which I accidentally left out of the ingredients list) and garlic on low for approx 5mins. Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on low.
  2. While the sauce simmers, you can prepare the zucchini filling (I have included a pic of the meat mix version also)
  3. For the zucchini filling, prepare the ingredients as per the ingredients list. Mix all of the ingredients together in a bowl. In a frying pan, add a tbs or so of oil and fry the filling mixture on low, stirring regularly for approx 7mins and set aside.
  4. By this time, you can turn the sauce off and set aside. Take out a cup of the sauce and mix into the filling mixture.
  5. To core the zucchini, use whichever utensils work for you. I use a combination of a knife, teaspoon, large spoon and a tea towel (wrapped around the spoon handle) šŸ˜‚. You can also half the zucchini if you are using long green Zucchinis and core out each side rather than the whole zucchini.
  6. Fill the cored zucchinis with the filling mixture.
  7. Place the sauce on the bottom of the pot. Place the zucchini in the pot standing up right. Pour in around 1-2 cups Water. Cover and simmer for approx 45mins to an hour (or bake in an oven for an hour and half).
  8. Serve - I serve mine with a Greek or Coconut Yoghurt and or feta also šŸ˜

Vegetarian and vegan people do not eat meat, poultry, fish, or shellfish. Vegetarians tend to eat other animal-derived products, including dairy, eggs, and honey However, following a low-carb vegetarian or vegan diet is entirely possible. My zucchini was so enormous that I actually only used half of it for this recipe. If you have a similarly sized zucchini, you can double the recipe and feed a whole crowd. low-carb. Pat the zucchini dry and fill the cavity with the stuffing.

So that is going to wrap it up with this special food stuffed zucchini (low carb, vegetarian/vegan option also) recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!