Steamed sweet potato with chilli con carne
Steamed sweet potato with chilli con carne

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, steamed sweet potato with chilli con carne. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Here is how you cook it. Ingredients of Steamed sweet potato with chilli con carne. On picture, I used purple sweet potato but feel free to use any available sweet potato. *Type O, diabetic, and Keto diet friendly recipe.

Steamed sweet potato with chilli con carne is one of the most popular of current trending meals in the world. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. Steamed sweet potato with chilli con carne is something which I’ve loved my entire life. They’re nice and they look fantastic.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook steamed sweet potato with chilli con carne using 20 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Steamed sweet potato with chilli con carne:
  1. Take 2 pc. sweet potato, medium (approx 2 x 4 inch each)
  2. Make ready 1/2 cup lean ground beef
  3. Prepare 1 pc. carrot, small, minced
  4. Make ready 1/4 cup pinto beans (cooked and canned, or refried type)
  5. Get 2 tbsp olive oil
  6. Make ready Spices
  7. Take 1 pc. bell pepper, small (red or green), finely chopped
  8. Take 1 pc. onion, small, finely chopped
  9. Make ready 2 cloves garlic
  10. Prepare 1 tsp salt, adjust according to taste
  11. Take 1/8 tsp ground cumin
  12. Get Sauce
  13. Make ready 1 tbsp tomato paste
  14. Make ready 1/8 tsp cayenne or chilli pepper
  15. Make ready 1/8 cup lemon / lime/ calamansi juice
  16. Prepare Dash honey, to taste
  17. Take 1-2 tbsp water
  18. Make ready Optional
  19. Make ready 1/8 tsp anise seed (optional)
  20. Prepare 2 tbsp shredded mozarella, as garnish (optional)

Olive oil as indicated in recipe. Poke holes in each sweet potato with a fork, place the potatoes on a baking tray and drizzle with olive oil. Poke holes in each sweet potato with a fork, place the potatoes on a baking tray and drizzle with olive oil. I've used pinto beans here, because I really like them.

Steps to make Steamed sweet potato with chilli con carne:
  1. Drain your cooked pinto beans, and set aside 1/4 cup. Transfer remaining pinto beans on a canister and fill it with water then keep it in fridge for future use. If using canned refried pinto beans just set aside 1/4 cups, and transfer the remaining good stuff on a container and store it in fridge.
  2. Fill large pot with water (about 6-8 cups), set steamer and place washed root crop. Cover with lid. Turn heat to high. Soon as the water boil, turn heat down to medium. Let root crop steam for 30 minutes. NOTE: A. you don't want a burnt pot 🤭, so check water level every 10 minutes. Add water when necessary. B. boiling root crop reduces its natural sweet flavor, which is why I do not recommend that method. C. If you own a microwave, nuke it for 40 mins.
  3. While the root crop is steaming, chop your onion, garlic, carrot and bell pepper. Set aside.
  4. Make the sauce. On a small bowl, mix well all "sauce" ingredients. Set aside.
  5. Time to stir fry spices: Put pan over high heat, soon as it smokes a bit, turn down heat to medium. Wait for 10 seconds before placing olive oil. Stir fry onion until semi translucent, then mix in minced garlic. Soon as garlic is almost golden brown add in cumin, (anise seed - optional) and bell pepper.
  6. If spices wafts fragrantly at home this point meant it is time to mix in your minced carrots and lean ground beef. Continue stir frying until beef is cooked. Then add in cooked pinto beans and sauce mix. Stir then let it simmer with lid cover, over low heat for about 2-4 minutes. If the sauce is reduced, just add 1 or 2 tbsp water and let it simmer for additional 30 sec. more or less, uncovered. Your chilli con carne is done.
  7. Your sweet potato is done after 30mins of steaming. But if you want it extra soft, steam it for another 10-15 minutes.
  8. Take out the root crop off the steamer. Using a wet, but wringed out hand towel, peel off sweet potato skin to discard it.
  9. On chopping board, cut one sweet potato in half lenght wise, then transfer on one serving bowl. Blanket sweet potato with the chilli con carne, and top it with freshly shredded mozarella cheese (optional). Repeat this step for the other sweet potato, and serve that other set to your love one or a friend. Enjoy!

In large dutch oven, sauté onion and garlic in oil. Add ground beef and cook till no longer pink. Roughly chop the chilli, then deseed and chop the peppers. Peel and finely chop the onions and garlic. Heat the oil in a saucepan and fry the onions and garlic until translucent.

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