Sweet Potato Quinoa Balls
Sweet Potato Quinoa Balls

Hey everyone, it is Louise, welcome to our recipe site. Today, I will show you a way to make a special dish, sweet potato quinoa balls. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Sweet Potato Quinoa Balls is one of the most favored of recent trending foods on earth. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. Sweet Potato Quinoa Balls is something that I’ve loved my entire life. They are nice and they look fantastic.

Combine mashed sweet potato, cooked quinoa, oats and cheese to a bowl and stir till combined. Add two beaten eggs and stir till you reach a smooth consistency. Now add EVOO, lemon, and juice and stir them in.

To begin with this recipe, we must prepare a few ingredients. You can have sweet potato quinoa balls using 9 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Sweet Potato Quinoa Balls:
  1. Take 1 large sweet potato
  2. Make ready 1 pinch Paprika
  3. Make ready 1 pinch Dried cayenne
  4. Prepare Coconut oil (or any cooking oil)
  5. Take 1 dash Salt and pepper
  6. Prepare 1 cup Quinoa
  7. Prepare 1 1/2 cup Water
  8. Make ready 1 medium onion
  9. Make ready 1 large Egg (maybe 2)

Add you're favourite herbs and spices to suit you're tastes! These delicious quinoa bites are packed with protein for a healthy snack that will keep you feeling full all afternoon! Once mixed thoroughly, form the balls using the quinoa mixture, about one tablespoon for each. In a large non-stick skillet, heat olive oil over medium-high heat.

Instructions to make Sweet Potato Quinoa Balls:
  1. Preheat oven to 400°F Fahrenheit.
  2. Cut sweet potato into small cubes and spread out on baking sheet. Drizzle with coconut oil, paprika, cayenne, and salt and pepper.
  3. Bake potatoes for about 20 minutes or until potatoes are fairly soft.
  4. While potatoes are baking, cook the quinoa in water. Bring to a boil and then summer until all of the water is absorbed (10-20 minutes)
  5. Chop onions into small pieces. Once quinoa and potatoes are done, sauté the onions in a large frying pan. Stir in the sweet potatoes. Cover and cook over medium heat for about 5-10 minutes until the sweet potatoes begin to break down. Then, stir in the quinoa and mash together while cooking. Once everything begins to stick together, place mixture in a bowl and refrigerate until it is cool enough to handle.
  6. Once cool, roll mixture into balls (whatever size you like). You can either eat these now, or freeze them. I think they are easier to fry once they are frozen.
  7. When you are ready to serve them, roll the balls in an egg wash and cover cook over medium heat. Be sure to cook each side.
  8. Serve alone or with a sauce of your choice. I like a roasted vegetable tomato sauce, but BBQ sauce or mustard would be really good.

Begin adding the quinoa balls to the pan and cook until golden and crisp on all edges. To make the dip, mix all dip ingredients until incorporated. Let this cook on low heat for a minute and then add the quinoa, sweet potato pieces and chickpeas. Now add the salt, all the spices, rice vinegar and lime, and mash together. Taste and add more chilli, salt or lime to taste.

So that is going to wrap it up for this special food sweet potato quinoa balls recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!