Hello everybody, it’s John, welcome to my recipe page. Today, I will show you a way to make a special dish, healthy crustless quiche. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Crustless quiches make a great alternative to traditional ones. You get all the flavor of the filling. The crustless quiche is the easygoing answer to practically every breakfast problem I've ever seen.
Healthy Crustless Quiche is one of the most popular of current trending foods in the world. It is appreciated by millions daily. It is easy, it is quick, it tastes delicious. They’re fine and they look fantastic. Healthy Crustless Quiche is something which I’ve loved my whole life.
To get started with this recipe, we must first prepare a few ingredients. You can have healthy crustless quiche using 9 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Crustless Quiche:
- Prepare 150 grams salmon fillet/ can be chicken or bacon mushroom etc
- Take 2 spring onions
- Prepare 125 grams asparagus tips
- Get 4 large free range eggs
- Take 2 heaped tbsp. of low fat cottage cheese
- Take 2 heaped tbsp. of quark
- Get to taste Salt and pepper
- Get Spray oil
- Take (Optional Cheddar cheese to sprinkle on the top & paprika)
Get creative and use your favorite vegetables and spices! A few weeks ago, we stayed over at our friends' house and made. Our Crustless Quiche is an easy and tasty veggie quiche recipe that's vegetarian and gluten-free. Packed with protein and so nutritious and filling.
Steps to make Healthy Crustless Quiche:
- Pre heat the oven to 180 degrees - - Take a large bowl, Crack in the eggs and give them a good whisk with a fork. Add the cottage cheese, quark, salt and pepper, whisk again. Set bowl aside.
- Take a muffin tray or York shire pudding tray and spray with fry light or olive oil. Next chop up the spring onion (save some spring onion for garnishing later on) and asparagus, throw them in the trays. Next cut up the salmon and place that in as well.
- Spoon in the egg mixture all over the chopped ingredients, just so they are covered.
- Note:- be careful not to over fill the tins like I did, otherwise it will spill over when cooking. Although its not a problem if it does! they easily trim with a knife and gives you something to nibble on. Then garnish with cheese if you want too, maybe a sprinkling of paprika (I’m addicted to paprika) and spring onion.
- Place in the oven for 25 minutes. Please check the cooking halfway through as it does depend on the size of the muffin tray is. Mine were all fluffy and crisp on the top in 25 minutes but they can vary.
It can be served for breakfast, brunch, lunch or dinner. Mini crustless quiches with no pastry, perfect for lunchboxes or even breakfast. Filled with peppers, mushrooms and tasty ham, this healthy mini quiche recipe also happen to be gluten free. This easy to make quiche is perfect for make ahead and freezer meals. Full of fresh veggies, this crustless quiche is vegetarian, gluten-free and low carb.
So that’s going to wrap this up with this exceptional food healthy crustless quiche recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
