Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, sweet potato & lotus hot salad. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Sweet Potato & Lotus Hot Salad is one of the most favored of recent trending meals on earth. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes yummy. They are fine and they look fantastic. Sweet Potato & Lotus Hot Salad is something that I’ve loved my entire life.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. The young leaves and shoots are sometimes eaten as greens.
To get started with this recipe, we must first prepare a few components. You can have sweet potato & lotus hot salad using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Sweet Potato & Lotus Hot Salad:
- Make ready 200 grams Sweet Potato
- Take 150 grams Lotus
- Make ready As needed Potato Starch
- Make ready 3 tbsp Cooking Oil
- Take <Sauce>
- Make ready 2 tbsp Soy Sauce
- Prepare 2 tbsp Sugar
- Prepare 1 tbsp Vinegar
- Get 1 tsp Black Sesame Seed
Either way, this pound cake is delicious! Sweet potatoes are available year-round, but their flavor peaks in the fall and winter. Alton recommends choosing specimens that are heavy for their size and free of any soft spots or sprouts. Sweet potatoes are a great source of fiber, vitamins, and minerals.
Steps to make Sweet Potato & Lotus Hot Salad:
- Cut the sweet potato into 1cm thick. Then put into the water for 5 minutes. Drain the water and wipe it by a paper towel well. Dust with Potato Starch.
- Cut the Lotus into 1cm thick. Dust with Potato Starch.
- Put all Sauce ingredients in a bowl and mix it well.
- Heat 3tbsp the Cooking Oil in a frying pan. And fry the Sweet Potato until golden brown. Put the cooked Sweet Potato in a dish.
- Use the same frying pan. Fry the Lotus until golden brown. (If the cooking oil is not enough, add 1 tbsp.)
- Wipe off excess oil from Fillets with a paper towel well. Put in all sauce ingredients, and move the frying pan over the heat until the sauce covers the Sweet Potato and Lotus.
Baked sweet potatoes are the perfect, healthy side dish in the fall months. I like to simply eat it with some butter on top, a little goes a long way or try it with coconut oil to keep it dairy free. To save calories, omit all together and try sprinkling on cinnamon, cumin, chili powder or even pumpkin spice.. Go for thinner, uniform sweet potatoes. Although you may be tempted to pick the more meatier potato, thinner sweet potatoes will cook evenly all the way through to the center.
So that is going to wrap it up for this special food sweet potato & lotus hot salad recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
