Hello everybody, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, healthy chicken or shrimp pasta. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Healthy chicken or shrimp pasta is one of the most popular of current trending foods in the world. It’s appreciated by millions every day. It’s easy, it is quick, it tastes yummy. They are fine and they look fantastic. Healthy chicken or shrimp pasta is something which I have loved my entire life.
Relative to chicken, the nutritional value of shrimp is higher~~ Shrimp is a kind of food with very rich protein and high nutritional value. chicken is much healthier because shrimper scavenger that live at the bottom of the ocean and eat anything available, whereas a chicken's diet consist mainly of grains. Find healthy, delicious chicken pasta recipes, from the food and nutrition experts at EatingWell. Healthy Pasta with boneless chicken, fresh vegetables, and pasta salads make up this top-rated collection. Substitute the chicken for clams or shrimp.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have healthy chicken or shrimp pasta using 15 ingredients and 1 steps. Here is how you can achieve that.
The ingredients needed to make Healthy chicken or shrimp pasta:
- Take 7 oz package thin spaghetti cooked in salted water
- Make ready 8 oz bag chopped grilled chicken or cooked shrimp
- Get 1/2 cup roasted bell pepper strips
- Make ready 1 carton fresh button mushrooms sliced
- Get 1 bag baby spinach
- Make ready 1 can Italian tomatoes drained
- Prepare 1/4 cup pesto sauce
- Make ready 1 teaspoon garlic
- Take 2 tablespoons olive oil
- Prepare 1 tablespoons butter
- Prepare to taste Salt and pepper
- Make ready Parmesan cheese optional
- Take 1 small diced onion
- Get 1/2 cup white wine
- Take 1/2 cup pasta water
Pasta is high in carbs, which can be bad for you when consumed in large amounts. It also contains gluten, a type of protein that causes issues for those who are gluten-sensitive. Why You'll Love this Healthy Chicken Pasta: Sautéed chicken, sun-dried tomatoes, and spinach tossed in a decadently creamy Florentine sauce. Chicken breast: You can also use chicken tenders or thighs here.
Instructions to make Healthy chicken or shrimp pasta:
- In a skillet heat oil and butter, add onion and mushrooms cook a few mins add garlic, then spinach, peppers, tomatoes add in spaghetti pesto and wine and pasta water toss over low heat add salt and pepper to taste and cheese
Why You'll Love this Healthy Chicken Pasta: Sautéed chicken, sun-dried tomatoes, and spinach tossed in a decadently creamy Florentine sauce. Chicken breast: You can also use chicken tenders or thighs here. Or, alternatively, if you don't eat chicken, sautéed shrimp is a fabulous swap. Use shrimp, if you don't like chicken. You can also use other types of seafood too - scallops, mussels, clams.
So that’s going to wrap this up with this exceptional food healthy chicken or shrimp pasta recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
