Healthy Teriyaki Chicken Wrap
Healthy Teriyaki Chicken Wrap

Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, healthy teriyaki chicken wrap. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Healthy Teriyaki Chicken Wrap is one of the most favored of recent trending meals on earth. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look fantastic. Healthy Teriyaki Chicken Wrap is something which I’ve loved my entire life.

To begin with this recipe, we must first prepare a few ingredients. You can cook healthy teriyaki chicken wrap using 13 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Healthy Teriyaki Chicken Wrap:
  1. Make ready 1 ancient grains tortilla wrap with chia
  2. Make ready 1/4 tomato, diced
  3. Take 1/4 onion, diced
  4. Prepare 1 clove garlic, diced
  5. Get 1 small carrot, diced
  6. Prepare 1/4 red pepper, diced
  7. Take 1 bunch baby spinach, rinsed and chopped
  8. Get 1 mandarin orange, peeled
  9. Take 1 cup cooked quinoa
  10. Take 1 salt and pepper to taste
  11. Prepare 1 squeeze of teriyaki sauce
  12. Take 1 squeeze of poppy seed ranch
  13. Make ready 1/4 lb chicken breasts
Instructions to make Healthy Teriyaki Chicken Wrap:
  1. Preheat the first panfry to medim temperature.
  2. Cut the chicken into bite sizes, then add a dash of salt and pepper.
  3. When your panfry is ready, add a little bit of olive oil before placing your chicken.
  4. Lower down the temperature, and add a lid on top; to moistened the chicken.
  5. Prep your veggies according to the ingredient list. Before prepping, have your second frying pan ready by preheating at medium temperature.
  6. Once the second pan is ready, add olive oil, garlic and onions. Let it sit until the onions are golden brown.
  7. Throw in diced carrots and red peppers.
  8. Check to see if the chicken is ready by cutting the chicken bite in half.
  9. If the chicken is ready (or if it's nearly done) transport the chicken into the second frying pan.
  10. Add tomatoes, diced carrots, orange and spinach. Stir stirr stirr! :)
  11. 3-5 minutes later, add the cooked quinoa.
  12. Then, a squeeze of teriyaki sauce and a squeeze of poppy seed ranch dressing.
  13. Place the finished product onto the tortilla wrap, and wrap them up tightly and…
  14. Enjoy! Hope you had fun with this creation as much as I did!!

So that’s going to wrap this up with this exceptional food healthy teriyaki chicken wrap recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!