Hello everybody, it’s Brad, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, whole-wheat salmon pasta. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Whole-wheat salmon pasta is one of the most favored of current trending foods on earth. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look fantastic. Whole-wheat salmon pasta is something that I’ve loved my whole life.
This is a nutrient packed pasta dish that won't send your blood sugar on a roller coaster ride. I chose whole wheat pasta, actually bigoli, which I made with an old school Italian torchio, because it has heft, and the homemade spaghetti is rougher in Smoked Salmon Pasta. To really appreciate this recipe you should use whole wheat, spelt or other darker pasta, not standard semolina - but if that's.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have whole-wheat salmon pasta using 9 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Whole-wheat salmon pasta:
- Take whole wheat tagliatelle
- Prepare chopped onion
- Take garlic cloves
- Take butter
- Make ready dry white wine
- Get sour cream
- Get smoked salmon
- Get the juice of half a lime
- Prepare fresh chopped dill
Baking and cutting the salmon later will result in flakier salmon bits. This smoked salmon pasta has lots of bright lemon flavor that lightens the whole-wheat pasta. I followed the directions pretty closely but I added about a half cup of reserved pasta water and about a cup of chicken stock to prevent it from getting too dry. This is a whole wheat penne pasta tossed with fresh salmon, peas, shallots, a light cream sauce and Parmesan cheese.
Instructions to make Whole-wheat salmon pasta:
- Cook the onion in the butter for about 3 minutes, then add the chopped garlic (the garlic needs less time to be cooked and it burns faster). Cook together for about 5-7 minutes(moderate heat)
- While cooking the onion and garlic boil the water for the pasta. Add a tablespoon of salt into the water, and when it starts boiling add the pasta( the cooking time should be specified on the package)
- I added the wine on the onion/garlic and cooked them for 5-8 more minutes. I put 3 tbs of the water the pasta boiled in on the onion. Added the sour cream, sprinkled with the dill-cooked for 2,3 minutes.
- At the end flake the salmon, add the lime juice and cook 2-3 more minutes.
- It would be even tastier with some parmesan sprinkled on top.
I'm cutting down on sugar, eating more fruits and vegetables, and subbing healthy grains like quinoa for white rice. As far as I'm concerned, those are some positive, healthy changes. Chunks of salmon on creamy and cheesy whole wheat pasta. This recipe is part of a specially designed weekly meal plan. For a grocery list and other great recipes you can make in this meal plan, please click to the episode title above.
So that’s going to wrap it up with this exceptional food whole-wheat salmon pasta recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
