Low calorie courgette mini quiche with cheese straws
Low calorie courgette mini quiche with cheese straws

Hey everyone, it is me again, Dan, welcome to my recipe site. Today, we’re going to make a special dish, low calorie courgette mini quiche with cheese straws. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Low calorie courgette mini quiche with cheese straws is one of the most well liked of current trending meals in the world. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. They’re fine and they look fantastic. Low calorie courgette mini quiche with cheese straws is something that I have loved my whole life.

Add Cheese & Ham then top with Black Pepper. With fingertips rub flour and butter until you get fine breadcrumbs knocking the bowl to bring any. An easy way to use up courgettes.

To get started with this recipe, we must prepare a few ingredients. You can have low calorie courgette mini quiche with cheese straws using 14 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Low calorie courgette mini quiche with cheese straws:
  1. Take filling
  2. Take 90 grams grated mozzarella
  3. Take 1 egg
  4. Take 50 grams half fat evaporated semi skimmed milk
  5. Prepare 60 grams sliced & quartered courgette
  6. Take dash black pepper
  7. Prepare dash dried parsley
  8. Take dash dried rosemary
  9. Take dash dried basil
  10. Prepare dash dried thyme
  11. Get dash coriander
  12. Take cheese straws
  13. Take 8 grams mozzarella cheese
  14. Take 1 left over pastry from short crust link

My daughter sent me this recipe and I've just made it for a family brunch tomorrow, its in the oven and smells divine. I used goats cheese and also added slithers of sweet red pepper.im. This quiche would be nothing without the cheese, so don't leave it out! Here is the breakdown How many calories in courgette?

Instructions to make Low calorie courgette mini quiche with cheese straws:
  1. Make pastry - - https://cookpad.com/us/recipes/339718-low-calorie-short-crust-pastry-easy-quick
  2. Pre heat oven to 180°
  3. Whisk egg
  4. Add all ingredients to egg and give good mix
  5. Divide equally into 4 cases & set aside on baking tray
  6. Divide left over pastry and add 2 gram mozzarella to each and give good mix then using palm of hands roll into about 5 mm thick then pop onto tray & bake 8-10 minutes with quiches. Take out straws and quiches and turn oven off. If quiches not quite set pop back in for few minutes then leave to cool before removing from the tins serve with Chides BBQ sauce.
  7. Enjoy

Check carbs, protein, fat and more. Serve slices of this cheesy quiche with salad for a simple starter. Season with salt and pepper to taste. Spread the courgette mixture in the prepared pan. Crumble the goat cheese and evenly scatter on the vegetables.

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