Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, healthy antioxidant smoothie. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Healthy Antioxidant Smoothie is one of the most popular of recent trending foods on earth. It is enjoyed by millions every day. It is easy, it is fast, it tastes yummy. They’re nice and they look fantastic. Healthy Antioxidant Smoothie is something that I have loved my entire life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have healthy antioxidant smoothie using 14 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Healthy Antioxidant Smoothie:
- Make ready cucumber, skin on and roughly chopped
- Get carrots, roughly chopped
- Take ginger root, peeled and sliced
- Take tumeric root, peeled and chopped I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.
- Get freshly ground black pepper (for tumeric absorption)
- Make ready baby bok choy, chopped (or 2 cups fresh broccoli, chopped)
- Make ready avocado, scooped out, throw away the pit
- Take orange, peeled and sections separated
- Prepare spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings
- Prepare any fresh berries (I used blueberries for this one.)
- Get apple cider vinegar
- Take flax seed oil/walnut oil
- Get filtered water, or more as needed for consistency
- Prepare large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down
Steps to make Healthy Antioxidant Smoothie:
- In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go.
- After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes.
- If it's too thick, add more filtered water and puree.
So that’s going to wrap this up with this special food healthy antioxidant smoothie recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
