Keto Southern Fried (Baked :) ) Chicken
Keto Southern Fried (Baked :) ) Chicken

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, keto southern fried (baked :) ) chicken. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Keto Southern Fried (Baked :) ) Chicken is one of the most favored of recent trending meals on earth. It is easy, it is fast, it tastes yummy. It is enjoyed by millions every day. Keto Southern Fried (Baked :) ) Chicken is something which I’ve loved my entire life. They’re nice and they look fantastic.

To begin with this recipe, we have to first prepare a few components. You can have keto southern fried (baked :) ) chicken using 8 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Keto Southern Fried (Baked :) ) Chicken:
  1. Make ready 2 Chicken Breasts
  2. Get 1 Large Egg
  3. Take 75 g Almond Flour
  4. Take 1.5 Teaspoon Cayenne Pepper
  5. Get 1.5 Teaspoon Garlic Powder
  6. Make ready 1.5 Teaspoon Dried Mixed Herbs
  7. Make ready 1/2 Teaspoon Sea Salt
  8. Make ready 1/2 Teaspoon Black Pepper
Instructions to make Keto Southern Fried (Baked :) ) Chicken:
  1. Preheat oven to 200 and Grease a baking tray.
  2. Mix all of your spices and seasoning together in a mixing bowl.
  3. Whisk egg in a separate bowl.
  4. Slice the two chicken breasts horizontally/butterfly to create 4 steaks.
  5. Sprinkle one half of your spice mix onto the chicken, lightly coating both sides.
  6. Mix the remaining spice mix with the almond flour.
  7. Dip 1 steak into the whisked egg and then into the spiced almond flour mixture. Coat both sides well and place onto a greased baking sheet. Repeat with all chicken steaks.
  8. Bake for 25 minutes, carefully turning half way through cooking.
  9. I like mine served with a large salad and creamy broccoli salad or keto coleslaw. And of course - an extra dash of mayo :)

So that is going to wrap this up with this special food keto southern fried (baked :) ) chicken recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!