Hello everybody, it’s Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, beef and green bean rice (loobia polo). One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Beef and green bean rice (loobia polo) is one of the most well liked of current trending foods on earth. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions every day. They are nice and they look fantastic. Beef and green bean rice (loobia polo) is something that I’ve loved my whole life.
Baaghaali polo baa morgh (dill and fava bean rice with braised chicken) was my favorite dish during my childhood. So whenever I smell it, I'm instantly This is our family recipe for loobia polo. To put it very simply, it's made up of a mixture of ground beef, onions, green beans, and tomato paste, along.
To get started with this particular recipe, we have to prepare a few ingredients. You can have beef and green bean rice (loobia polo) using 12 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Beef and green bean rice (loobia polo):
- Get 350 grams lean minced beef
- Take 1 tbsp tumeric
- Get 1 onion (half diced/puréed, half chopped into strips for frying)
- Take 4 tbsp (heaped) tomato purée
- Make ready 240 grams green beans
- Prepare 1 tbsp olive oil (plus enough to cover the base of a pan for crispy rice)
- Get 1 tbsp butter
- Prepare 1 tbsp cinnamon
- Take 270 grams basmati rice (3 cups)
- Take 1/4 tsp saffron dissolved in 40 ml warm water (optional)
- Take Salt
- Make ready Pepper
It is absolutely delicious and a recipe that is a keeper. This low calorie green bean recipe with rice is an easy spicy rice and beans recipe with tomato. Loobia Polo has been one of my favourite Persian rice dishes since I was a little kid. Lubia Polo (Persian green bean rice) is a quick, easy comfort dish that is simple but tastes magical!
Steps to make Beef and green bean rice (loobia polo):
- Add beef and diced onion to a large pan, mix together well breaking up the beef with your spatula. Mix in salt, pepper, and turmeric. Don’t be shy with the seasoning! Put the pot on medium heat. The beef will release some of its own liquid as it’s cooking, when this liquid has evaporated cook for 2 more minutes. Finally add the tomato paste, stir and cook for 2 more minutes then remove from the heat.
- Gently steam green beans in a small pan with a lid for 10mins. Add a little olive oil and cook them for 2 more minutes to bring out the colour. Add beans to the beef mixture. (Optional: now fry the chopped onion in the pan used for the beans until golden, add these to the beef mix too.)
- Gently heat the beef/bean/onion mix over a medium heat. Add the cinnamon. Add more salt and pepper to taste. Once your happy with the flavour put to one side.
- Wash basmati rice thoroughly to remove the starch (rinse at least 5 times). Boil a large pan of water, lightly salted and add the rice. When half cooked (10 minutes) remove from heat, strain rice into a colander and rinse it with cold water to stop it cooking.
- Add enough olive oil to cover the base of the pot. Layer rice, saffron water (optional), and beef mix in the pan starting and ending with rice. Poke six holes to the bottom with the handle of a butter knife. Heat for 5-10 minutes on medium heat. When water appears on the lid stir the butter into the top layer of rice, wrap the lid in a tea towel and replace.
- Cook on low heat for 25-30 minutes. Your dinner is ready! Upturn the pot for dramatic effect.
A healthy and complete one pot meal, your go-to Loobia Polow - Rice with Green Beans. لوبیا پلو Loobia polow is a delicious one-dish meal for the whole family. A tasty combination of rice, diced. Lubia polo is a delicious Persian green bean rice dish made with fresh ingredients. Learn how to make lubia polo at home and enjoy a Persian feast. Loobia polo is my favorite dish to make.
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