Healthy Tofu Sandwich
Healthy Tofu Sandwich

Hello everybody, it is me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, healthy tofu sandwich. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Healthy Tofu Sandwich is one of the most popular of current trending foods on earth. It is enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. They’re fine and they look fantastic. Healthy Tofu Sandwich is something that I have loved my whole life.

To get started with this recipe, we must first prepare a few ingredients. You can cook healthy tofu sandwich using 9 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Tofu Sandwich:
  1. Prepare French rolls / sandwich rolls / buns / sliced bread brown
  2. Prepare thick firm tofu slices 2-3
  3. Get zucchini cut lengthwise
  4. Prepare tomato sliced
  5. Make ready pieces of iceberg lettuce
  6. Prepare olive oil / butter
  7. Prepare Coriander chutney
  8. Get salt & pepper powder mix
  9. Get Sandwich masala for sprinkle
Instructions to make Healthy Tofu Sandwich:
  1. Prepare sandwich ingredients; Slice tofu into ¼” thickness and pat dry. Wash and remove ends of zucchini, then cut lengthwise into approx. ⅛” thick slices. Wash and slice tomatoes. Set aside.
  2. Generously grease a flat griddle and bring to medium heat. Add tofu and zucchini slices and lightly sprinkle with salt & pepper powder. Grill on both sides until they are light brown in colour. Remove from griddle and wipe and clean the griddle
  3. Slice rolls lengthwise through the center and lightly spread with olive oil/butter on the inside portion. Place on medium-heat griddle to toast. Turn off the heat.
  4. Assemble the sandwich: Turn over the roll and lightly spread Coriander Chutney on the bottom half of the roll. - Layer with lettuce followed by tofu slices. Spread tofu with more chutney. Layer with zucchini, sprinkle sandwich masala followed by tomatoes.
  5. Cover with the top half of the roll with chutney followed by sandwich masala. - Enjoy with green chutney/tomato ketchup - Note:- you can use choice of your bread; white, multigrain & - brown

So that is going to wrap this up with this special food healthy tofu sandwich recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!