Beef and Spinach Frittata LCHF : Keto
Beef and Spinach Frittata LCHF : Keto

Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, beef and spinach frittata lchf : keto. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Beef and Spinach Frittata LCHF : Keto step by step. Heat oil / butter in pan and drop in onions then garlic. Then add in the tomato and chillies.

Beef and Spinach Frittata LCHF : Keto is one of the most favored of recent trending meals on earth. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look wonderful. Beef and Spinach Frittata LCHF : Keto is something which I’ve loved my whole life.

To get started with this particular recipe, we must prepare a few ingredients. You can cook beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
  1. Get 150 g ground beef (not lean)
  2. Make ready 1/2 small carrot, diced
  3. Get 1/2 small bell pepper, diced
  4. Get 4 cloves garlic, chopped
  5. Make ready 1 small onion, chopped
  6. Prepare 1 small tomato, chopped with juices
  7. Take 50-70 g spinach
  8. Make ready 2-3 eggs, beaten
  9. Make ready 1-2 minced bird's eye or chillies
  10. Take 1-2 T coconut cooking oil or butter
  11. Take 1 T oyster sauce
  12. Prepare to taste S & P
  13. Take Parmesan to garnish

Add the beef mince and spread it out on the pan. Add the oyster sauce and mix it in the beef and juices. Beef and Spinach Frittata LCHF : Keto. Add the beef mince and spread it out on the pan.

Instructions to make Beef and Spinach Frittata LCHF : Keto:
  1. Heat oil / butter in pan and drop in onions then garlic.
  2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
  3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
  4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
  5. Do a taste test and adjust your seasoning accordingly.
  6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
  7. Transfer to a serving plate, garnish with Parmesan and enjoy.

Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover. Ingredients of Beef and Spinach Frittata LCHF : Keto. Beef And Spinach Frittata Lchf Keto Steak Frittata Protein Packed Frittata Sausage Fennel Frittata Muffin Pan Frittatas Crab Asparagus Frittata Sausage Potato Frittata Tomato Pepperoni Frittata Hangover Frittata Mini Egg Mushroom And Spinach Frittatas Kickin Leftover Frittata and many other delicious and interesting recipes Disclaimer: Keto frittata with fresh spinach. This gorgeous dish looks beyond impressive, yet is amazingly simple to make!

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