Hey everyone, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, healthy no-bake oatmeal, dates and assorted nuts energy bars. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars is one of the most favored of current trending meals on earth. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. They are nice and they look fantastic. Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars is something that I have loved my entire life.
How to cook Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars Chop the assorted nuts and keep aside. Great recipe for Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars. These Energy Bars are the most decadent yet healthy thing to emerge from my kitchen this week, and let me tell you they are worth every crunchy bite!
To begin with this particular recipe, we have to first prepare a few ingredients. You can have healthy no-bake oatmeal, dates and assorted nuts energy bars using 5 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:
- Prepare 1 1/2 cups Rolled oats
- Make ready 1 packed cup Pitted dates
- Make ready 1/4 cup Good quality honey (or agave syrup)
- Make ready 1/4 cup Creamy peanut butter (or almond/ cashew butter)
- Get 1 cup Raw or toasted mixed nuts (I used almonds, pistachios and pecans)
Healthy Oatmeal Energy Bar With Dates & Nuts Recipe are the no-bake Energy Bars and are the most decadent yet healthy emergence from my kitchen recently and let me tell you they are worth every crunchy bite! They are the perfect bake-sale treat, hiking snack, or healthy homey dessert. Or have one for breakfast, with your morning cuppa or a glass of milk. A while ago I posted about date paste.
Instructions to make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:
- Chop the assorted nuts and keep aside.
- Process dates in a food processor until small bits remain (this may take about 1 minute or so). It should form a “dough” like consistency and will roll into a ball.
- Dry roast or toast the rolled oats in a non-stick pan for a few minutes until the color has change to a light brown. Take care not to burn the oats.
- Place the oats, chopped nuts and dates in a bowl and set aside.
- In a small saucepan, warm honey and peanut butter over low heat. Stir and pour over the oats mixture and then mix, breaking up the dates till well combined.
- Once thoroughly mixed, transfer to a dish/ pan lined with aluminium foil/ parchment paper so they lift out easily. Press down until uniformly flattened. Cover with aluminium foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 minutes to harden.
- Remove the set bar from the dish and chop into even bars. Store in an airtight container in the refrigerator. These stay well.
- Notes
- I used home-made peanut butter and not store-bought to make it a completely healthy snack free of any preservatives. But you could use store-bought ones too.
It is wonderful to sweeten desserts with it or just add the paste to your smoothies, but there is so much more you can do with dates. One of my favourite ways to use this date paste is to create a base for deliciously soft and chewy no-bake breakfast bars. They are a fantastic breakfast on their own when you are in a rush since they are packed with fibre. These No Bake Peanut Butter and Oatmeal Energy Bars are full nuts, dried fruit and are sweetened with a bit of maple syrup. The peanut butter oatmeal bars are a great addition to your list of healthy snacks for kids!
So that is going to wrap it up with this special food healthy no-bake oatmeal, dates and assorted nuts energy bars recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
