Prawn Curry - Healthy……ish
Prawn Curry - Healthy……ish

Hello everybody, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, prawn curry - healthy……ish. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Prawn Curry - Healthy……ish is one of the most well liked of recent trending foods on earth. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions daily. Prawn Curry - Healthy……ish is something that I’ve loved my entire life. They’re fine and they look fantastic.

Serve this super-simple curry with steamed rice and naan. See our Fragrant Prawns & Coconut Curry step by step recipe video For more healthy living tips see lidl.ie/healthy #LidlHealthHacks. Cook up a prawn curry tonight for a shellfish flavour sensation.

To get started with this particular recipe, we have to prepare a few components. You can have prawn curry - healthy……ish using 24 ingredients and 16 steps. Here is how you cook it.

The ingredients needed to make Prawn Curry - Healthy……ish:
  1. Make ready Red Onion
  2. Take Paprika
  3. Make ready Saffron
  4. Take Turmeric
  5. Take All Spices
  6. Make ready Cummin
  7. Make ready Ginger Root
  8. Take Green Chilli, good strength
  9. Prepare Garlic
  10. Prepare Tomatoes
  11. Get Cherry or small plumb tomatoes
  12. Prepare Natural low fat yogurt
  13. Make ready Corriander
  14. Take Salt
  15. Make ready Pepper
  16. Take Honey
  17. Make ready Olive oil
  18. Take Asian
  19. Take Rice
  20. Get Coconut Paste/Milk (optional, read step 7)
  21. Prepare Vegetable - Sweet/Chiqunio Peppers or Courgette/Aubergine
  22. Make ready King Prawns, the better and bigger the prawns the better and bigger the test
  23. Get Lime - (personal taste, I don't add but you can)
  24. Take Concentrated tomato paste (only for emergency if you over sweeten curry)

Cooking the shellfish gets rid of the harmful bacteria and viruses. Want a low calorie chicken curry? Our chicken saag recipe proves that you can eat healthily without having to skip your favourite foods. Prawn curry or prawns curry is a gravy based masala prawn curry made using shrimp in south indian style using onions, tomatoes and coconut.

Instructions to make Prawn Curry - Healthy……ish:
  1. Finely chop onion, ginger, garlic
  2. Add dash of oil to pan and heat, once hot add saffron, paprika, all spices, turmeric and cummin. Stir for like a minute and do not let burn.
  3. Add onion, ginger and garlic and cook until brownish colour.
  4. Dice and add chilli, use half a chilli don't over heat, use fresh chilli more flavour then curry powders.
  5. While base paste cooks chop tomatoes into qtrs and add, half cherry/plumb tomatoes and add. Cook down into nice mushy paste
  6. Add yogurt and stir in, salt and pepper to taste (be generous with the salt)
  7. Start to cook rice, I add coconut paste/milk to rice for this dish, you don't have to. To cook rice I fry small amount of oil, don't let rice burn, then add paste/milk stir in and then just cover with water and keep adding small amounts of water as it boils off.
  8. Chop and add vegetables - I tend to use small chiqunio peppers or sweet peppers as add colour and sweetness. Sliced into rings.
  9. Now add prawns
  10. Chop Corriander and add about half to sauce and stir in.
  11. Add dash of honey to taste, if the curry sauce is still acidic add dash more, try it to over sweeten, however if to sweet rescue with concentrated tomato paste (can add lime)
  12. Taste your curry
  13. Strength - If the curry is not hot enough add more of the chilli
  14. Spice Flavour - you want more curry spice whack add a little more cummin and all spice
  15. Colour - I like a golden yellow prawn curry, add a little more turmeric to colour yellow and paprika for brown/reddish tint.
  16. If the rice is ready then serve, sprinkle on remainder of Corriander to curry and a little to rice.

Cleaning prawns by deveining is a very important step as eating prawns without deveining causes severe health issues. Make sure to devein them prior to. Recipe for the Light and Fresh Prawn and Spinach Curry. Remember that you can increase or decrease the amount of rice that you use, the amount of chilli and the. HOW TO MAKE Prawn, Tomato and Coconut Curry - STEP BY STEP: One: Put the garlic, ginger, salt and chilli flakes in to a pestle and mortar and grind to a paste.

So that’s going to wrap it up for this special food prawn curry - healthy……ish recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!