Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce
Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, easy and healthy oil-free grilled horse mackerel with nanban sauce. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce is one of the most well liked of current trending meals in the world. It’s appreciated by millions daily. It’s easy, it is quick, it tastes delicious. Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce is something which I’ve loved my entire life. They’re fine and they look wonderful.

To begin with this particular recipe, we must first prepare a few components. You can cook easy and healthy oil-free grilled horse mackerel with nanban sauce using 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce:
  1. Prepare cuts Horse mackerel
  2. Make ready Salt
  3. Take Onion
  4. Prepare Carrot
  5. Take ● Soy sauce
  6. Get ● Vinegar
  7. Make ready ● Sugar
  8. Take ● Shiro-dashi
Instructions to make Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce:
  1. Remove the guts and spiny scute from the tail end, sprinkle salt over the fish, then grill both sides.
  2. Thinly slice the onion, and julienne the carrot.
  3. Put the ● ingredients in a large frying pan, then add the onion and carrots. Bring to a boil, then turn off the heat.
  4. When the fish finishes grilling, add them to the frying pan. Put the onion and carrots on top of the fish.
  5. Flip over the fish after 5 minutes. The flavors will absorb in 10 minutes. Serve once it has simmered to your liking.

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