Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, natto & tofu doria (rice gratin). It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Nattō is a traditional Japanese food made from soybeans that have been fermented with Bacillus subtilis var. natto. It is often served as a breakfast food. It is served with karashi mustard, soy or tare sauce, and sometimes Japanese bunching onion.
Natto & Tofu Doria (Rice Gratin) is one of the most well liked of recent trending meals on earth. It’s easy, it is fast, it tastes delicious. It is appreciated by millions every day. Natto & Tofu Doria (Rice Gratin) is something which I have loved my whole life. They are nice and they look fantastic.
To get started with this particular recipe, we have to prepare a few components. You can have natto & tofu doria (rice gratin) using 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Natto & Tofu Doria (Rice Gratin):
- Prepare 2 bowlfuls Warm cooked rice
- Prepare 1 Egg
- Make ready 1/2 block Silken tofu
- Make ready 1 pack Natto
- Make ready 1 tbsp Soy sauce
- Prepare 1 as liked Easy melting cheese
The first step in this production process is to collect the soybeans, wash them, and then soak them in water for up to one day. Natto comes with amazing health benefits which includes supporting stronger bones, promoting a health heart, a good source of probiotics, support a health digestion, contains vitamin C, promote weight loss, a good source of protein, supply the body with iron, and serve as a blood purifier. Natto is a popular dish in Japan consisting of fermented soybeans. It's a great source of protein and considered the "breakfast of champions" by the Japanese.
Instructions to make Natto & Tofu Doria (Rice Gratin):
- Lightly grease a heatproof dish. Fill it with rice, then flatten out the surface.
- Smash up the tofu in a bowl. Add the egg, natto, and soy sauce. Mix it thoroughly.
- Top the rice with the sauce from Step 2. Scatter some cheese on top and bake for 5 minutes in a toaster oven or even, or until the cheese is browned.
While its pungent smell and viscous texture strike some as unpleasant, it may be worth acquiring a taste for it. Natto is a fermented food made by fermenting soybeans using bacteria called "Bacillus subtilis". Ovens with a low temperature setting can be used, as can large cube-shaped food dehydrators. Natto is quite odorous while fermenting, and you may want to isolate the natto during the fermentation time. Supplies: Overview Information Nattokinase is an enzyme (a protein that speeds up reactions in the body) that is extracted from a popular Japanese food called natto.
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