Smoked salmon and Tenderstem broccoli (or asparagus) frittata
Smoked salmon and Tenderstem broccoli (or asparagus) frittata

Hey everyone, it is Brad, welcome to my recipe site. Today, we’re going to prepare a special dish, smoked salmon and tenderstem broccoli (or asparagus) frittata. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Smoked salmon and Tenderstem broccoli (or asparagus) frittata is one of the most well liked of current trending foods in the world. It is enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. They’re fine and they look wonderful. Smoked salmon and Tenderstem broccoli (or asparagus) frittata is something which I’ve loved my whole life.

Smoked salmon and Tenderstem broccoli (or asparagus) frittata. Then, to finish, cheesy kedgeree with made with the Saucy Fish Co. Smoked Haddock with a Cheese and Chive Sauce.

To get started with this particular recipe, we must prepare a few components. You can have smoked salmon and tenderstem broccoli (or asparagus) frittata using 9 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata:
  1. Get 5 large free range eggs
  2. Make ready 6-8 stems of Tenderstem broccoli
  3. Make ready Or 5-6 asparagus spears
  4. Prepare 80 g approx. Smoked salmon
  5. Make ready 1/2 white onion (fine dice)
  6. Take 1 tbsp snipped chives
  7. Take 50 g grated mature cheddar
  8. Take 20 g finely grated Parmesan (or equivalent)
  9. Get Salt, pepper

Then, to finish, cheesy kedgeree with made with the Saucy Fish Co. Smoked Haddock with a Cheese and Chive Sauce. Frittatas are great because you literally throw a bunch of ingredients together and cook it. Drain in a colander and rinse in cold water until cold and drain again.

Steps to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata:
  1. Fine dice the onion and trim the woody parts of the Tenderstem (or asaparagus)
  2. Blanch the Tenderstem (or asparagus) for approx 1 and half minutes in lightly salted, rapidly boiling water. Refresh in cold water straight away to prevent over cooking. Drain fully and cut up each stem/spear into 4-5 pieces.
  3. Mix eggs, snipped chives and seasoning together.
  4. Gently sweat off fine dice onion until softened but not coloured. Add in Tenderstem/asparagus pieces. Fry off then add the chopped up smoked salmon.
  5. Make sure the pan is well lubricated with oil/butter to prevent sticking. Stir in egg mix allow to set and turn through a few times to fluff the mixture up. Turn heat right down allow to partially cook in the lowest heat for a couple of minutes (be careful not to let catch/burn)
  6. Top with both cheeses and finish under a moderate grill. Until set through

The smoked salmon can be hot smoked or cold smoked and can be swapped out for tinned salmon. The asparagus can be fresh or tinned, just make sure you drain them well before adding them to your frittata. Serve with sour cream, finely chopped red onions, freshly-squeezed lemon and, fresh dill on top for enhanced flavor. This low carb salmon frittata is so easy to make and only takes three ingredients - eggs, salmon and tenderstem broccoli. Ideal for brunch, lunch, dinner and snacks in between.

So that’s going to wrap it up for this special food smoked salmon and tenderstem broccoli (or asparagus) frittata recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!