Hey everyone, it is John, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, cauliflower gratin with healthy béchamel sauce recipe. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Cauliflower gratin with healthy béchamel sauce recipe is one of the most well liked of recent trending meals in the world. It is appreciated by millions daily. It is easy, it is quick, it tastes yummy. They’re nice and they look fantastic. Cauliflower gratin with healthy béchamel sauce recipe is something which I’ve loved my whole life.
Cauliflower bechamel sauce is a delicious way to get multiple nutrients from healthy ingredients without having to give up flavor. Despite that, we've decided to tackle that today. Learn our cauliflower gratin with bechamel sauce recipe, today! A rich, cheesy cauliflower au gratin with bechamel sauce and breadcrumb topping.
To begin with this recipe, we must prepare a few components. You can have cauliflower gratin with healthy béchamel sauce recipe using 12 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Cauliflower gratin with healthy béchamel sauce recipe:
- Take 1 cauliflower, separated into florets
- Take 1 small onion, sliced
- Get 1 leek, sliced (white part only)
- Get 600 g peeled courgette (salted to remove excess water)
- Make ready 200 g water
- Make ready 150 g skimmed milk
- Prepare 4 small low-calorie cheeses
- Prepare Extra Virgin Olive Oil from Spain
- Get Salt
- Get Pepper
- Get Nutmeg
- Take Low-calorie cheese for the gratin topping
Cauliflower is a very healthy and tasty vegetable that doesn't take very long to cook. In this OneHowTo article, we'll explain how to make cauliflower with béchamel sauce, a dish also known as cauliflower gratin that looks and tastes delicious. A perfect recipe to make even the fussiest of small. Keywords: roasted cauliflower gratin, easy cauliflower gratin, , cauliflower gratin, cauliflower side dish, vegetarian cauliflower recipe, best cauliflower Welcome to FEASTING AT HOME where you'll find delicious, healthy, VEGGIE-DRIVEN recipes with tips and tricks from a chef's home kitchen.
Steps to make Cauliflower gratin with healthy béchamel sauce recipe:
- Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain.
- Meanwhile, start preparing the courgette béchamel.
- Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce.
- Add the peeled, chopped courgette and sauté for five minutes.
- Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes.
- Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside.
- In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.
- And there you have it, the perfect side dish to round off a great evening meal.
A perfect recipe to make even the fussiest of small. Keywords: roasted cauliflower gratin, easy cauliflower gratin, , cauliflower gratin, cauliflower side dish, vegetarian cauliflower recipe, best cauliflower Welcome to FEASTING AT HOME where you'll find delicious, healthy, VEGGIE-DRIVEN recipes with tips and tricks from a chef's home kitchen. Place the lightly steamed cauliflower I, too, adore cauliflower and only yesterday made a gratin (without leeks), using cheddar cheese. Unfortunately, the bechamel fell apart while baking. A classic French bake suited for vegetarian.
So that is going to wrap it up with this special food cauliflower gratin with healthy béchamel sauce recipe recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
