Atama soup
Atama soup

Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, atama soup. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Abak Atama Soup is a delicious soup popular amongst the Ibibios of Akwa Ibom State in Southern Nigeria. Its name is derived from the two dominant ingredients: Palm Fruit Concentrate (Abak). Atama Soup is a delicious palm nut soup, native to the Efiks/Ibibio people of southern Nigeria.

Atama soup is one of the most well liked of recent trending foods on earth. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions daily. They are nice and they look wonderful. Atama soup is something that I have loved my whole life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have atama soup using 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Atama soup:
  1. Take leaves Sliced atama
  2. Make ready Palm fruit
  3. Make ready Chicken or any meat of your choice
  4. Get Shelled Periwinkle
  5. Get Crayfish
  6. Prepare Dried fish
  7. Make ready Ponmo
  8. Prepare Black pepper
  9. Get Salt
  10. Make ready Seasoning
  11. Make ready Diced onions

It has amazing flavor, nice aroma, and can be made of different vegetables, waterleaf, and even extract from palm fruit. ABAK Atama Soup is a delicious soup popular amongst the Ibibios of Akwa Ibom State in south eastern Nigeria. Its name is derived from the two dominant ingredients: Palm Fruit Concentrate (Abak). This rich-palm nut soup is highly spiced and flavoured with aromatic atama leaves.

Instructions to make Atama soup:
  1. Wash your chicken and ponmo thoroughly and put in a pot, add your seasoning, salt, pepper and diced onions in it and add little water then boil for 15 minutes
  2. Wash your palm fruits thoroughly and place in a clean pot add appropriate water to it and boil for like 40 minutes
  3. When the palm fruit is ready, put it in a clean mortal and pound it
  4. Add water to the pounded palm fruits and extract the juice from it, put it in a clean pot and put it on fire and allow it to boil for like 10 minutes
  5. After 10 minutes add in your shelled periwinkle, crayfish, pepper, chicken stock, dried fish and allow it to boil for another 15 minutes
  6. After 15 minutes add in your boiled chicken and ponmo, appropriate seasoning, diced onions and salt and stir it
  7. Add in your sliced atama leaves and stir it.. Low the heat of the fire a bit then allow it to simmer for about 15 minutes and its ready.. Serve with either fufu, eba, pounded yam, rice etc

Atama is a spicy, aromatic leaf that can be used dried or fresh; the dried leaves are a lot more pungent in flavour. Atama soup is a vegetable and palm nut soup that originates from the Ibibio People of Akwa Ibom State in South South Nigeria. Home Atama Soup Atama Soup Prepared With Abak (Banga Soup). Abak Atama soup is a dish popular amongst the Ibibios in Akwa Ibom. The name Abak Atama is The palm fruit used for the Abak Atama Soup is extracted at very low temperatures and is a mixture.

So that is going to wrap it up with this exceptional food atama soup recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!