Blackened Catfish and Sautéed Kale
Blackened Catfish and Sautéed Kale

Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a distinctive dish, blackened catfish and sautéed kale. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Blackened Catfish and Sautéed Kale is one of the most favored of current trending foods in the world. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. Blackened Catfish and Sautéed Kale is something which I have loved my whole life. They are nice and they look fantastic.

To begin with this particular recipe, we have to first prepare a few components. You can cook blackened catfish and sautéed kale using 4 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Blackened Catfish and Sautéed Kale:
  1. Prepare cat fish
  2. Make ready Cajun, old bay, lemon juice and black pepper
  3. Prepare kale
  4. Get onions and mushrooms
Instructions to make Blackened Catfish and Sautéed Kale:
  1. Season the catfish with all the ingredients. Put on high heat and cook for 5 mins each side or until you see char marks.
  2. Sauté kale with the mushrooms and onions, add water. Add salt and pepper to taste.
  3. Plate and enjoy!

So that’s going to wrap it up with this special food blackened catfish and sautéed kale recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!