Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw
Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw

Hello everybody, it’s me, Dave, welcome to my recipe page. Today, we’re going to make a distinctive dish, turkey meatballs with pineapple, black beans, cauliflower and sw. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw is one of the most popular of recent trending meals in the world. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions daily. They are fine and they look wonderful. Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw is something which I’ve loved my whole life.

To begin with this particular recipe, we must first prepare a few ingredients. You can have turkey meatballs with pineapple, black beans, cauliflower and sw using 17 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:
  1. Get Turkey Meatballs (We like Foster Farms Home Style)
  2. Make ready small diced Onion
  3. Make ready canned, diced Green Chilies
  4. Make ready Frozen Cauliflower (&/or carrots, &/or bell pepper)
  5. Get Diced Pineapple, drained (Reserve the juice for the sauce. I like this cut because it's an easy size for my kids to eat)
  6. Get Low Sodium Black Beans, rinsed
  7. Prepare ish cups Brown Rice and Quinoa cooked according to their directions
  8. Get Corn Starch
  9. Take packed Brown Sugar
  10. Prepare Vinegar
  11. Prepare low sodium Soy Sauce
  12. Get Cinnamon
  13. Make ready Ground Ginger
  14. Make ready All Spice
  15. Take Curry Powder
  16. Get Ground Nutmeg
  17. Prepare Turmeric
Instructions to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:
  1. Cook diced onion until it is translucent in olive oil in the same pan you will cook the rice and quinoa.
  2. Cook your Brown Rice and Quinoa (if you are not using leftovers from the fridge. I used leftover quinoa but you could cook both at the same time just make sure you combine the amount of liquid from both directions. Costco also sells a nice garlic brown rice quinoa blend called Seeds of Change if you don't want to cook either). I boiled 2 1/4 cups water, added a cup of brown rice, and let it simmer for 45 minutes.
  3. Combine brown sugar and corn starch in a large skillet. Warm it on medium heat for a few minutes.
  4. Add reserve pineapple juice, vinegar, and soy sauce to the brown sugar and corn starch stirring constantly until combined. Bring the sauce to a boil stirring frequently as it thickens. Add your choice of spices and boil for 1 minute.
  5. Add spices of your choice, green chilies, and black beans to your brown rice quinoa mixture.
  6. Add 1 bag frozen cauliflower (or other veggies) to the sauce. Simmer until heated through.
  7. Depending on time and preference, heat 16 meatballs in the microwave or in the sauce.
  8. Add diced pineapple to the sauce with the veggies and meatballs.
  9. Enjoy!

So that is going to wrap it up with this special food turkey meatballs with pineapple, black beans, cauliflower and sw recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!