Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw
Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, turkey meatballs with pineapple, black beans, cauliflower and sw. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw is one of the most favored of current trending foods in the world. It’s appreciated by millions every day. It is easy, it’s fast, it tastes delicious. They are fine and they look wonderful. Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw is something which I’ve loved my entire life.

To begin with this particular recipe, we must prepare a few components. You can have turkey meatballs with pineapple, black beans, cauliflower and sw using 17 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:
  1. Take Turkey Meatballs (We like Foster Farms Home Style)
  2. Make ready small diced Onion
  3. Prepare canned, diced Green Chilies
  4. Get Frozen Cauliflower (&/or carrots, &/or bell pepper)
  5. Get Diced Pineapple, drained (Reserve the juice for the sauce. I like this cut because it's an easy size for my kids to eat)
  6. Take Low Sodium Black Beans, rinsed
  7. Make ready ish cups Brown Rice and Quinoa cooked according to their directions
  8. Make ready Corn Starch
  9. Get packed Brown Sugar
  10. Get Vinegar
  11. Prepare low sodium Soy Sauce
  12. Prepare Cinnamon
  13. Take Ground Ginger
  14. Get All Spice
  15. Make ready Curry Powder
  16. Prepare Ground Nutmeg
  17. Make ready Turmeric
Steps to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:
  1. Cook diced onion until it is translucent in olive oil in the same pan you will cook the rice and quinoa.
  2. Cook your Brown Rice and Quinoa (if you are not using leftovers from the fridge. I used leftover quinoa but you could cook both at the same time just make sure you combine the amount of liquid from both directions. Costco also sells a nice garlic brown rice quinoa blend called Seeds of Change if you don't want to cook either). I boiled 2 1/4 cups water, added a cup of brown rice, and let it simmer for 45 minutes.
  3. Combine brown sugar and corn starch in a large skillet. Warm it on medium heat for a few minutes.
  4. Add reserve pineapple juice, vinegar, and soy sauce to the brown sugar and corn starch stirring constantly until combined. Bring the sauce to a boil stirring frequently as it thickens. Add your choice of spices and boil for 1 minute.
  5. Add spices of your choice, green chilies, and black beans to your brown rice quinoa mixture.
  6. Add 1 bag frozen cauliflower (or other veggies) to the sauce. Simmer until heated through.
  7. Depending on time and preference, heat 16 meatballs in the microwave or in the sauce.
  8. Add diced pineapple to the sauce with the veggies and meatballs.
  9. Enjoy!

So that is going to wrap this up for this exceptional food turkey meatballs with pineapple, black beans, cauliflower and sw recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!