Chicken and Vegetable Stir-fry
Chicken and Vegetable Stir-fry

Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to make a special dish, chicken and vegetable stir-fry. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Chicken and Vegetable Stir-fry is one of the most popular of current trending meals in the world. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions every day. Chicken and Vegetable Stir-fry is something that I have loved my whole life. They’re fine and they look wonderful.

Stir-fry the cauliflower, broccoli, carrots, red pepper and onion in remaining oil until crisp-tender. Stir cornstarch mixture and add to the pan. This low-fat chicken and vegetable stir fry is crunchy, packed with flavor (thanks to soy sauce and ginger) and full of color.

To get started with this recipe, we must prepare a few components. You can have chicken and vegetable stir-fry using 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Chicken and Vegetable Stir-fry:
  1. Take 2 Chicken breast strips, sliced diagonally
  2. Get 7 grams ● Grated ginger
  3. Make ready 1 tbsp ● Sake
  4. Make ready 3 leaves Chinese cabbage, rough chopped
  5. Take 2 Green peppers, julienned
  6. Take 70 grams Carrots, julienned
  7. Take 2 tbsp ◎ Soy sauce
  8. Prepare 1 tsp ◎ Oyster sauce
  9. Get 1 tbsp ◎ Sake
  10. Take 1 tbsp + 1 teaspoon ◎ Sugar
  11. Get 1/2 tsp ◎ Chicken soup stock granules
  12. Take 1 tsp ◎ Sesame oil
  13. Make ready 1 clove ◎ Grated garlic

For this Chicken and Vegetable Stir-Fry Recipe, I recommend: Here are a few pantry essentials that I suggest using to make this recipe. All of these ingredients can be ordered online from Thrive Market, which is an online retailer that sells healthy, organic food at wholesale prices. I like to think of it like Amazon (online retailer) meets Costco (wholesale prices) meets Whole Foods (all. In a small bowl, combine the cornstarch, broth and soy sauce until smooth; set aside.

Instructions to make Chicken and Vegetable Stir-fry:
  1. Diagonally slice the chicken breast into strips. Combine the ● ingredients in a bowl and marinate the chicken. Combine the ◎ ingredients in a separate bowl and mix together well.
  2. Heat a small amount of oil (not listed) in a frying pan, sauté the chicken. When cooked through, add the carrots and green peppers and continue sautéing.
  3. Add the Chinese cabbage. When the vegetables become tender, add the ◎ mixture and continue cooking.
  4. When the vegetables become very soft, simmer until the liquid boils down to 1/3 the original volume. Serve aside a serving of rice, drizzle the rice with some sauce, then eat up!
  5. This is the original dish on which I based my recipe (bottom left). It was cooked with red chili peppers, so it was slightly spicy. If you prefer, add red chili peppers to taste.
  6. This is the original beef version of the dish. It had a very intense garlic taste. If you prefer, increase the amount of garlic to taste.
  7. My version of the dish is lighter on the seasoning than the original dish. The original had more garlic and was strongly seasoned.

Place the frozen vegetables in a large, microwave-safe bowl. This garlic chicken stir fry features chicken and mixed vegetables in a garlic sauce. This dish is definitely for garlic lovers - there are four cloves of it in the recipe! Heat oil in a wok or large skillet over medium-high heat. A quick dinner recipe, this Chicken and Vegetable Stir Fry is made entirely with frozen and pantry staples.

So that is going to wrap this up with this special food chicken and vegetable stir-fry recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!