Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, efo riro. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits.
Efo riro is one of the most favored of recent trending foods on earth. It is simple, it is fast, it tastes yummy. It is appreciated by millions daily. Efo riro is something which I have loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can cook efo riro using 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Efo riro:
- Make ready Spinach
- Get Pepper
- Make ready Roasted panla fish
- Prepare Ponmo
- Get Onion
- Take Palm oil
- Make ready Vegetable oil
- Get Salt
- Make ready Maggie
- Prepare Locust beans
- Prepare Curry
- Prepare Crayfish
Efo Riro needs no introduction as it's one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. A major rule is; using tomatoes for Efo Riro is an absolute No No! Efo riro is a Yoruba vegetable soup from Nigeria. In fact, "efe" means "vegetables" in the Yoruba language.
Steps to make Efo riro:
- Get your oils, blended pepper mix
- Wash your roasted fish and ponmo
- Cut and rinse your vegetable
- Boil the vegetable for 5 minutes and cut into mini sizes
- Bleach your Palm oil add some vegetable oil,add your locust beans and onion and fry till translucent
- Add your pepper and stir fry,add salt, Maggie and curry with grounded crayfish,add your ponmo and fish cook for a while
- Pour in your spinach and stir cook,
- Ready to serve with any swallow or eat as an appetizer.
Efo riro can be cooked with a variety of meats, including both red meats (e.g. Efo Riro is a delicious stew of meat and greens native to the Yorubas of Nigeria, one of the largest ethnic groups in Africa. There are versions of the green leafy vegetable stew made in different parts of. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria.
So that is going to wrap this up for this special food efo riro recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
