Hello everybody, it’s me again, Dan, welcome to my recipe site. Today, we’re going to make a special dish, slow cooker high protein high fiber vegetarian chili. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Slow cooker vegetarian chili is a cinch to pull together at the start of a busy work week. Simply stir all of the ingredients (except the corn and Vegetarian Slow Cooker Recipes Everyone Should Know. The slow cooker is a handy tool for every kind of kitchen — including ones where vegetable-driven.
Slow Cooker High Protein High Fiber Vegetarian Chili is one of the most well liked of recent trending meals in the world. It’s easy, it is quick, it tastes yummy. It is appreciated by millions daily. They are nice and they look wonderful. Slow Cooker High Protein High Fiber Vegetarian Chili is something that I have loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can cook slow cooker high protein high fiber vegetarian chili using 14 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Slow Cooker High Protein High Fiber Vegetarian Chili:
- Take 1 cup Organic Quinoa
- Get 1 large White Onion, Chopped
- Get 2 Green Bell Pepper, Chopped
- Get 5 Carrots, peeled and chopped
- Take 2 can (14.5 oz) Organic Diced tomatoes, undrained
- Prepare 1 can (15 oz) black beans, drained and rinsed
- Get 1 can 15 oz Chickpeas, drained and rised
- Get 2 1/4 cup Organic Vegetable Broth
- Prepare 1 tsp Ground Cayenne pepper
- Prepare 1 tsp Chipotle powder
- Take 1 tsp Ground Black Pepper
- Make ready 1 1/2 tsp ground cumin
- Prepare 1 1/2 tbsp Indian Paprika
- Get 1 tsp ground ginger
Textured Vegetable Protein (TVP) is commonly used in vegan and vegetarian recipes and it's a good source of protein. Prepared as a vegetarian meal or with lean ground beef or turkey, the protein content will continue to remain high even in the absence of meat. Because beans are loaded with not only protein but with fiber. Classic Oven or Slow Cooker Pot Roast.
Steps to make Slow Cooker High Protein High Fiber Vegetarian Chili:
- Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes.
- Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes.
- In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine.
- Add sautéed Vegetables to slow cooker and cook on high for 3 hours.
- Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth.
- return puree to slow cooker and stir in to combine.
- Optional ::: garnish with Parsley flakes and serve
Thanks to the slow cooker there is minimal prep or clean up. Eating meals that are high in protein on a vegetarian diet is actually super easy, and I've Quinoa is a vegetarian's best friend because it's high in protein, fiber, complex carbs, and is relatively cheap This slow cooker sweet potato mexican quinoa from Fit Foodie Finds is full of protein, flavor, and is. With a slow cooker, of course! All it takes is a little time in the morning to prep a healthy, low-calorie meal. Since the calorie ranges of these recipes varies quite a bit, you should adjust serving sizes as you see fit, and add This vegetarian chili is so hearty (and easy to make), it will satisfy meat eaters too.
So that is going to wrap it up with this special food slow cooker high protein high fiber vegetarian chili recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
